How to do abdominal muscle exercises without equipment?

Maybe many boys dream of having eight-pack abs like Hollywood actors. Indeed, boys with abs are more attractive to women, but many people do not have enough time or money to go to the gym to use the power of equipment to train their abdominal muscles. In fact, we can also train abdominal muscles without such professional equipment. How to do it? Let’s take a look below.

1. Do sit-ups on the floor

Starting position: Lie on your back with your knees arched. Spread your legs about 10 cm apart and cross your arms behind your head.

Action process: Use the strength of your abdominal muscles to roll your upper body towards your thighs until your back is about 10 cm off the ground. At this point, your lower back is still pressed against the floor. Then slowly return to the starting position. Keep your abdominal muscles tight throughout the movement.

2: Sideways single arm support

Preparation position: The body is in a push-up position, with the whole body stretched in a straight line. Tighten your torso muscles.

Action process: Raise one arm, and at the same time, turn the whole body 90 degrees with the arm until the body is supported on the floor in a T shape. Return to starting position, then rotate to the other side.

3. Supine cross abdomen

Preparation posture: Lie on your back, cross your arms behind your head, and lift your legs to about 15 cm above the ground.

Procedure: Bring your left elbow toward your right knee, as if you were riding a bicycle. Then slowly return to the starting position and switch to the other side.

Well, after reading the above introduction, I believe you already know how to exercise your abdominal muscles without any equipment. During the exercise, it is best to eat high-protein and low-calorie foods, which can achieve twice the result with half the effort. Things like beer and coffee that can easily cause abdominal fat accumulation are best not to be consumed.