What are the effects of Ba Duan Jin?

Ba Duan Jin is simple and more practical, which is why you should practice it every day. Ba Duan Jin regulates and contracts the joints of the limbs, especially the extremities. The joints of the limbs and the extremities in our human body are very rich in nerves. Through this kind of exercise, we can regulate the entire nerve system in our body and regulate physical strength. It is very beneficial for health care, physical fitness and longevity. Once the pressure is released, the results will be better.

When we are under a lot of pressure, we will have static electricity. Going barefoot can release static electricity, which is what Chinese medicine calls absorbing earth energy. Another point is that you need to follow the guidance of the movements you are doing, and make sure to combine them with exhalation and inhalation. Generally, we need to inhale when doing Ba Duan Jin upward and outward, and exhale when doing it downward. Be sure to combine them so that the movements will be more graceful.

When practicing Ba Duan Jin, you perform a movement that is equivalent to the guiding movement, which combines exhalation and inhalation, and also combines a person's psychological state and mind. When practicing Ba Duan Jin, the movements are very graceful, which improves the body shape, and it also practices Qi, which makes the Qi and blood flow smoothly. It also combines the mind and spirit together, and lets the eyes follow the movements. In this way, movement, Qi and spirit are combined. This is very, very beneficial.

First, the environment is very important. We should try to go to places with fresh air because we need to breathe fresh air. Second, the clothes we wear should not be too tight, but as loose as possible. If we want to practice, the qi and blood in our limbs must flow smoothly. The third point, combined with my own point of view, is that, because Ba Duan Jin is not affected by the weather, we can do it indoors. Also, when doing other exercises, you need a partner, but you can practice Ba Duan Jin alone. In addition, you can practice even if it is raining, even if the weather is very hazy, or the sun is shining brightly.

Use a very short period of time to practice, so there are no restrictions on time, place, or environment. If you want to practice, I think it would be better to go barefoot. Why is it better to go barefoot? Because human beings have static electricity, especially in winter, we come into contact with many things and there will be static electricity. As for static electricity, it would be better if it could be released as much as possible.