What are the dangers of girls hula hooping?

When talking about weight loss, female friends will definitely think of hula hooping, because hula hooping is very popular now, and it can also help to lose weight in the waist, abdomen, and leg fat. The most important thing is that there will be no large muscles, so that your figure can appear S-shaped, which is the figure that many female friends want. But in fact, it is harmful to girls' body to spin hula hoops frequently, so you must pay attention to scientificity when spinning hula hoops.

1. Hula hoop is a simple waist exercise with a small amount of exercise. It is not realistic to achieve weight loss effect by relying on this exercise alone. In addition, the twisting and swinging part of the hula hoop is right at the junction of the thoracic and lumbar vertebrae. When the spine is twisted excessively or the abdominal pressure increases suddenly, it is possible to cause a sudden change in pressure in the spinal canal, leading to blood vessel rupture.

2. Hoop fitness should be scientific, otherwise it will be counterproductive.

First of all, you should pay attention to the fact that the exercise time should not be too long. Generally, 15-20 minutes of continuous exercise is best for normal adults. The hula hoop should not be too heavy or too large. The weight should be within the capacity of the index finger and middle finger. People with lumbar muscle strain, spinal injuries, and osteoporosis are not suitable for this exercise.

In fact, the heavier the better is not necessarily true. Perhaps a heavier hula hoop may require more effort to swing at the beginning, but it will become an inertial movement afterwards. The key is to exercise long enough, otherwise the short-term intense exercise is only anaerobic exercise, which will only cause muscle soreness and will not consume excess calories. In addition, the hula hoop will hit the internal organs in the abdomen and back (such as the kidneys) when it is swung. A hula hoop that is too heavy will have a relatively large impact force, which may cause damage to the internal organs, so it is better to choose a hula hoop of moderate weight!

Because hula hooping mainly relies on the strength of the waist, it fully exercises the psoas muscles, abdominal muscles, side psoas muscles and other parts. Persistent exercise can achieve the effect of tightening the waist and abdomen. However, it should be noted that people with lumbar muscle strain, spinal injuries, osteoporosis and the elderly are not suitable for this exercise. In addition, before hula hooping, you should do some stretching exercises to stretch your ligaments and avoid sprains.

Especially those who already have some injuries in their waist should not hula hoop, otherwise their lumbar muscle strain will become more serious. And the exercise time should not be too long. It is best to maintain the exercise time at about 15 minutes. And the heavier the hula hoop, the better. It still needs to be suitable for your weight and the size cannot be too large.