Can I jog during my menstrual period?

For many women, going out for a run every day is an essential way to exercise. However, for our female friends during menstruation, they are constantly bleeding during those days of each month. If the exercise is too intense, the bleeding will become more serious, and may even cause lower abdominal pain. Many people say that you can jog during menstruation, while some people say that you cannot jog during menstruation. So, is it possible to jog during menstruation? Let's find out.

Is it harmful for women to run during menstruation? Many experts and scholars have given their opinions. Natalie Brown wrote in the book "Jogger": "I feel that running during menstruation has two benefits: one is that it can relieve abdominal pain (perhaps because the body has become better than before), and the other is that when the abdominal pain is particularly severe, the pain will disappear when running."

Kenneth Cooper, one of the founders of running, may have underestimated the benefits of running for women. "Women with abdominal pain find running extremely uncomfortable," he wrote in The New Aerobics.

Common sense alone would dictate that they refrain from exercising during those days. "Not every woman agrees with this view. Natalie Brown wrote in her book "The Jogger": "I feel that running during menstruation has two benefits: one is that it can relieve abdominal pain (perhaps because the body is better than before), and the other is that if you run when the abdominal pain is particularly severe, the pain will disappear.

Maggie Albom, head women's coach at Indiana University, believes that most women who run feel better during their menstrual period. She added: "The menstrual cycle doesn't change the body that much. There are certain phases of the cycle that put women in a position to be more productive.

However, in everyday activities, the difference is so subtle that it is hardly noticeable. You should be able to participate in athletics at any stage of your menstrual cycle. ”

Can women run during menstruation? Experts: Running during menstruation can relieve abdominal pain

Other investigators report that abdominal pain is not the only menstrual phenomenon that can benefit from exercise. Dr. G. J. Eardley of Cleveland noted, "Track and field athletes are less likely to experience symptoms of premenstrual tension, particularly headaches and dysmenorrhea (the medical term for painful and difficult menstruation)."

Dr. Ivalin Jindel goes a step further. He said that women who are in very good physical condition will not only have less menstrual discomfort, but will also suffer less back pain, digestive system disorders, colds, allergies, etc., and will not be as tired as before. Most women will be pleasantly surprised to find that their endurance has increased after they start running.

Joan Chick, a runner who gets up three times a night to care for her newborn baby, said: “I used to be exhausted by 3 or 4 p.m. By 6, I wanted to go to bed and didn’t even want to cook dinner. Running changed all that. I feel so much better than I ever have. I can’t believe it.”

Apparently the lesson to be learned from this is: Keep running during your period, even if you don't feel like it. You may be satisfied with the results of doing this, but if you are not, you can stop at any time.

From the above article, it seems that if you insist on running during menstruation, it can be said that it is good for your body, of course it has disadvantages. As for whether you can jog during menstruation, it is recommended that you must shorten the time and try to reduce it from half an hour to 15 minutes. It is still beneficial to insist on running during menstruation.