The most suitable outdoor sports for men in their thirties

Exercise not only strengthens the body, but also enhances men's sexual ability. Men who exercise at least three times a week perform best in terms of sexual desire. Here are some of the best outdoor sports for men.

Exercising three times a week can easily keep you fit

Western health experts have long suggested that exercise can enhance male sexual ability. Previous studies have shown that if men who already love sports participate in physical exercise, they will become more manly and look more attractive. Recently, experts have pointed out that excessive exercise in men will also make the body feel tired. After the body is exhausted, men will lose their desire for sex. So, what is the extent of exercise for men? Recent studies show that men who exercise daily or are professional athletes lose their sexual desire faster than men who exercise less frequently, while men who rarely exercise and spend most of their days in an office are not great sex experts either.

The above studies show that men who exercise at least three times a week perform best in terms of sexual desire, and such a frequent exercise schedule is also ideal. Experts say that making time to go to the gym regularly can boost men's sex hormone levels. The researchers invited some soldiers aged between 18 and 20 to participate in the study. When these young soldiers received rigorous physical training in the camp, their sex hormone levels increased and their sexual desire was enhanced. In order to control this, the researchers asked the soldiers to undergo high-intensity training, which caused the soldiers to feel tired and their sexual desire levels decreased. At the same time, as another way to control sexual desire, the researchers asked the soldiers to engage in office activities such as playing computer games or reading, which also significantly reduced their sexual desire levels. During subsequent physical training, these soldiers paid more attention to training.

Interestingly, the US Pentagon has been worried about the excessive sexual desire of newly recruited soldiers. One of the reasons is that these soldiers are unwilling to put too much energy into training. For this reason, starting this year, the Pentagon may order the implementation of a new soldier training plan, conducting military training without increasing the soldiers' sexual desire, including appropriately arranging quieter activities and regularly increasing the amount of training.

The best outdoor sports for men

Cycling – Building bone flexibility

Calories burned: 245 (9 km/h)

It’s a good idea to ask friends to go cycling in the suburbs on the weekend. Taking a long-distance trip once in a while is a test of the overall physical fitness. It can improve muscle strength, bone flexibility and ligament softness. The amount of exercise during cycling is not small. If the speed is maintained, the heart rate can reach 150 beats/minute to 180 beats/minute, enhancing people's cardiopulmonary function. The level of attention is increasing.

Skateboarding - Land surfing

Calories consumed: 350 calories (1 hour)

Skateboarding is the land-based extension of surfing. Beijing's skateboard crowd is concentrated in the square in front of Wangfujing Church. If you are interested in watching, you can definitely find skateboarding masters here.

Mountain climbing - the best aerobic exercise

Calories consumed: 400 calories (1 hour)

Climbing high and looking far can not only make people feel relaxed and happy and relieve fatigue, but also temper one's will. It is best to wear light sportswear and bring drinking water, Band-Aids, etc. that can be replenished in time. When climbing, as the altitude increases within a certain range, the content of hydrogen ions and negative oxygen ions known as "air vitamins" in the atmosphere increases. In addition, the air pressure decreases, which can promote a series of changes in people's physiological functions. It can play a role in auxiliary treatment of diseases such as asthma, lower blood sugar, and increase hemoglobin and red blood cell count in patients with anemia. The level of attention remains the same.

Baseball - Improve your balance

Calories consumed: 600 calories (1 hour)

Baseball requires speed and strength, balance and coordination, flexibility and agility. The fun gradually emerges in teamwork, so it is not a sport that embodies "individual heroism" and facilitates communication between people. The level of attention is increasing.