What are the precautions for running to lose weight?

Everyone needs to exercise to make the body healthier. While improving the body's immunity, it can also reduce or avoid the occurrence of some diseases. Running is a common form of exercise. However, in order to ensure good health and avoid unexpected accidents during running, it is still necessary to know more about the precautions for running to lose weight.

Take it step by step and persevere! No one can become fat in one bite, and the same goes for running. When exercising, you must abide by the basic principles of physical exercise: take it step by step, do what you can, and persevere. During running, you must control the appropriate amount of exercise. Don't run for too long on your first run, and run so that you don't feel tired the next day.

Simple stretching before running! Before running, do simple stretching exercises to stretch your body and avoid strain or sprain during running. Just stretch for 4-5 minutes before running.

The running posture should be correct! The upper body should be straight and slightly leaning forward, the shoulders should be relaxed, the elbows should be naturally bent, and the arms should swing back and forth vigorously on both sides of the body. When running, both feet should move elastically with the whole foot touching the ground. The stride does not need to be large, but the step frequency and stride should be basically kept even. Pay attention to keeping your body's center of gravity stable and avoid large ups and downs.

Breathing is very important while running! Breathing should be regular. When breathing through the nose and mouth at the same time, the mouth does not need to be opened too wide. The tongue can be rolled up to prolong the time the air stays in the mouth and reduce the irritation of the cold air to the respiratory tract. With each breath, pay attention to exhaling as much gas as possible from the lungs to increase the effective ventilation volume.

Sports shoes must fit properly! Remember, the inside of the shoes must be clean and free of sand. Sportswear should be as loose as possible, but you should pay attention to keeping warm, especially when doing long-distance running in winter. Keeping warm is very important. You can wear a hat and gloves.

Running venue! The running venue mentioned here mainly refers to places where you can run in circles or back and forth, such as athletic fields, parks, and sections of roads with very few vehicles. In any case, the running surface should be soft, flat and free of foreign objects. Try to avoid vehicles passing through to ensure safety.

I believe everyone is clear about the precautions for running to lose weight. When running, you must pay attention to the correct posture, and it is also important to do a good warm-up. Exercising properly every day can not only improve your physical health, but also help you lose weight, detoxify and beautify your skin. It has many benefits for everyone.