What is a reasonable amount of exercise?

If a person wants to achieve the most ideal exercise effect, then the issue of exercise volume cannot be ignored. However, many people still do not understand what exercise volume is and how much exercise volume is needed to achieve the most ideal exercise effect. So now let me analyze and introduce to you in detail, what exactly is exercise volume? Understanding these issues can help you achieve the best exercise results.

The amount of exercise, also known as "exercise load", refers to the physiological and psychological load that the human body bears and the calories consumed during physical activities. The amount of exercise is determined by factors such as the intensity and duration of the exercise, the accuracy of the movements, and the characteristics of the sport.

Strictly speaking, the impact of physical exercise on the human body does not simply depend on the amount of exercise, but on the exercise load ("amount of exercise" is just a popular term). The main factors that make up exercise load are; "quantity" and "intensity".

Adjust the amount of exercise appropriately

The amount of urine protein can be continuously measured after training or the next morning. If it increases at the beginning of training and then gradually decreases, this indicates that the exerciser has gone from being uncomfortable with the amount of exercise to being comfortable with it, which is a good phenomenon. If it increases at the beginning and then the amount not only does not decrease, but gradually increases, and the recovery is also slow, this shows that the body is not adapted and the amount of exercise arranged should be adjusted in time. Subjective feelings: Its contents include self-perception, sleep, appetite, desire for exercise, etc. If you feel good after exercise, have plenty of energy, feel strong, sleep well, eat well, and want to participate in sports. If your muscles feel mildly sore and tired after exercise, but return to normal the next morning after a night's rest, it means that the amount of exercise is appropriate. If after exercise you feel sluggish, weak all over, have pain in the sternum and liver area, feel dizzy, feel extremely tired after exercise, have trouble sleeping, have no appetite, sweat easily, and do not want to exercise, then it means that the amount of exercise needs to be adjusted appropriately.

The above is some content and introduction about the amount of exercise. After reading these contents, I believe you should have a more scientific understanding of these common sense, right? Sports are all about methods and techniques, but you can't ignore some common sense issues either, so that you can help yourself do better in fitness exercises.