When yoga is no longer "stupid", it will be perfect

Yoga comes into your life with fashionable packaging and mysterious colors. It is slow and gentle, and its mystery does not appear dangerous but rather appears beautiful. Therefore, this market formed very quickly and vigorously. Moreover, to date, neither the sports management authorities nor the sports research institutions have established a qualification certification system for yoga instructors. So, for consumers, how can they avoid blindly following others and join this circle without knowing what is going on? At this stage, we mainly rely on word of mouth and our own judgment.

Through a brief communication with the coach, in addition to asking about his qualifications, you should also inquire whether the other party has a deep knowledge of yoga. Through conversation, you can understand the quality of the yoga coach and feel whether the other party is a trustworthy yoga coach. For example, "How long have you been practicing yoga? Which system of yoga do you practice?" "What do you think yoga is?" "What should I pay attention to when practicing yoga?" By asking these simple questions, you can immediately see the professionalism of a coach.

It is best to experience the yoga class at the venue before officially signing up for the class. After a yoga class, your body and mind should feel very comfortable and relaxed. Yoga instructors should try to guide the range of asanas according to the individual circumstances of each student. Some yoga instructors shout "five, four, three, two, one", and students sweat profusely after doing each movement, which clearly goes against the purpose of yoga, which is to relax the body and mind.

In addition, some details should also be paid attention to. It can be said that it is irresponsible for an instructor to teach yoga to students while panting and arriving at the class time. Professional yoga coaches often arrive at the venue half an hour in advance to check the room temperature, lighting and sound equipment, communicate with students like friends, and patiently answer everyone's questions during practice. Some professional yoga studios strictly adhere to the principle of small class teaching, with no more than 20 students in each class. In addition, a file is created for each student, and the coach arranges corresponding courses based on each student's physical condition. Students are not allowed to be late, because nervousness is very detrimental to the practice of yoga.

In a more formal yoga class, one should first spend a few minutes to steady the breathing, relax the body, and temporarily abandon the hustle and bustle of the city outside the classroom; the second is the warm-up, which is used to relieve the stiffness of the neck, knees, hips and other joints, and stretch the ligaments to prepare for increased body flexibility; then enter the yoga asanas practice, during which time adjust the breathing according to the coach's requirements; finally, supine relaxation is an essential part of the yoga class, at this time students can completely relax their body and mind and relieve fatigue; in addition, according to the students' progress, the coach should also teach students basic yoga experiences such as breathing control, cleansing and yoga meditation.