What is the correct order to go to the gym?

In recent years, more and more people go to the gym to exercise. Some go to lose weight, some go to train their chest muscles, and some want to improve their explosive power and strengthen their physical fitness. There are various fitness goals, but many people don’t know the correct order of exercises in the gym. What is the correct order for exercising in the gym? I will give you a detailed introduction below, and I hope it will be helpful to you.

Step 1: Preparation

It is important to supplement carbohydrates. Eat something 30 minutes before exercise and you will feel more energetic when doing exercise. Many people think that they don’t need to eat to lose weight. However, if the energy for fat metabolism is insufficient, the weight loss effect will be greatly affected. People who want to lose weight can divide their dinner into two meals before and after exercise.

Step 2: Stretch

The purpose of stretching before exercise is to reduce muscle viscosity, increase blood flow to the exercising muscles, improve athletic performance, and reduce the occurrence of sports injuries.

Step 3: Strength Exercises

Beginner fitness enthusiasts: When doing strength training, you should focus on equipment training, supplemented by free weights. Because fixed equipment has a certain movement trajectory, it is easier to master and the muscle groups will feel it better.

For general fitness enthusiasts: You can first do 20 to 45 minutes of strength training, and then do 20 to 45 minutes of aerobic training. The overall fitness time should be controlled at about 1 hour. Intermediate and advanced trainers: You can extend the training time or increase the training intensity according to your needs.

To sum up, I believe everyone has understood the correct order of going to the gym to exercise. The correct exercise sequence will bring good exercise results to the exerciser and maximize the exerciser's explosive power. Therefore, do not underestimate the order of exercise, and you should exercise in the correct order. If you have any questions about the above order, you can ask a fitness trainer. Finally, I wish you all a happy life!