How to make a fitness plan for women in the gym

In recent years, the work pace of many office workers has become increasingly faster. Therefore, on weekends or during rest time, office workers like to go to the gym to exercise, not only male friends, but also many female friends. Most female friends only focus on losing weight when it comes to fitness. So, how should they make a fitness plan for women in the gym? Let me explain this in detail below, hoping it can provide you with a reference.

Week 1:

Monday: Walking aerobic exercises and lower limb exercises.

Wednesday: Mountain climbing aerobic exercises and upper limb exercises.

Friday: Aerobic exercise on the bicycle and lower body exercises.

Week 2:

Monday: Aerobic exercise on the treadmill and upper body exercises.

Wednesday: Walking aerobics and lower limb exercises.

Friday: Mountain climbing aerobic exercises and upper limb exercises.

There should be a transition from a quiet state to a state of exercise, and this transition is called warm-up. Warming up requires moving all parts of the body to make the body hot so as to avoid injury during formal exercise.

Time: 60 minutes (30 minutes of aerobic exercise and 30 minutes of muscle exercise).

Weight: 1 pair of dumbbells, weighing 6-10 pounds Number of times: 12 times (number of sets: 3-4 sets, rest for 30-60 seconds in between to finish the stretching exercise At the end of the exercise, be sure to do relaxation exercises to soothe the intense heartbeat and prevent the circulatory system from suddenly decreasing in rate and causing any discomfort.

Method: Slowly stretch the key exercise area, hold for 10 seconds, adjust your breathing, and relax your muscles. This is an essential part of your exercise.

After reading the above content, I believe everyone has some understanding of how to make a fitness plan for women in the gym. Female friends who love fitness may wish to give it a try, perhaps you can achieve the results you want. Of course, there are many plans, and the best one is the one that suits you. Therefore, female friends should choose a fitness plan that suits them, rather than blindly choosing a plan, otherwise it will be counterproductive. Finally, I hope everyone has a happy life!