Mom said: This action is more suitable for miniskirts

Is your miniskirt being ignored because of your slightly thick legs? Let "Dancer" change all that! It effectively contracts the calf, stretches the thigh muscle lines, and shapes slender and perfect legs. Show off your beautiful legs proudly even in winter!

Yoga legs - dancer

Practice method:

A. Stand naturally, inhale, bend your right knee, and bring your heel closer to your buttocks;

B. Grasp the right ankle with your right hand and gently pull it up;

C. Exhale, stretch your left hand forward, and at the same time, pull up your right leg with your right hand, press your upper body forward slightly, and look at the extension line of your left hand;

D. Keep balance, breathe naturally, and hold on for 10 seconds;

E. Repeat this sequence and practice on the other side.

Effect: Is your miniskirt being ignored because of your slightly thick legs? Let "Dancer" change all that! It effectively contracts the calf, stretches the thigh muscles, and shapes slender and perfect legs. Show off your beautiful legs proudly even in winter!

Yoga beauty---triangle stretch

Practice method:

A. Stand naturally with your feet wide apart;

B. Inhale, raise both hands to the side, and turn the right toe 90 degrees to the right;

C. Exhale and slowly bend to the right, placing your right hand on the floor in front of your right foot, keeping your arms in a straight line.

D. Maintain this position and breathe naturally for 10 seconds; E. Inhale, slowly return to B, and practice on the other side. Do 5 times on each side.

Effect: Triangle pose can straighten your back, promote liver function, and thus improve blood circulation in your face. For office workers who suffer from various pigmentation caused by long-term exposure to computers.