The more women do this, the stronger their ovaries will be.

The ovaries are in the abdominal cavity. Simply applying essential oils on the surface of the skin will not allow the ovaries to "receive" them due to the complex absorption process in the body and the minimal elements that reach the body. Effective massage is indeed effective for the body, but not all beauticians can master the abdominal massage techniques. Although this maintenance method has received mixed reviews, who can stop women from pursuing beauty? The safety of yoga and the soothing stretching feeling have led many female practitioners to gradually use it to regulate ovarian function, and they have begun to reap the benefits. So how does yoga help maintain the ovaries?

Yoga practitioners use special exercise movements, special breathing methods and more importantly, mental adjustments to dredge the blood circulation of female organs and adjust hormone secretions, especially for irregular menstruation, fallopian tube obstruction, postpartum vaginal relaxation, and pelvic inflammatory disease. At the same time, it can also strengthen the human body's kidney function, restore the "vitality" lost by women due to miscarriage or childbirth, make women exude a youthful aura from the inside out, and delay aging.

Yoga exercises to protect ovaries

It seems that using yoga to warm the uterus and improve various skin problems caused by ovarian dysfunction, thereby achieving the goal of maintaining youthful appearance, will be another pursuit for those female friends who have a prejudice against maintaining ovaries through massage. Just imagine, dancing lightly in a gym with an elegant environment, accompanied by the sound of gurgling water and crisp birdsong, isn’t that a wonderful picture in your dreams?

Ovarian disease can cause menstrual disorders

Normal menstruation is a comprehensive manifestation of normal body function, so many factors, such as illness, emotions, living conditions, changes in residence, nutrition and even weight changes can affect menstruation.

It is generally not surprising to have one or two short-term menstrual disorders occasionally, but if the menstrual disorders last for a long time (lasting more than 3 months), it should be taken seriously and you should seek medical attention in time to find out the cause.

There are many manifestations of menstrual disorders

Mainly include:

① Oligomenorrhea: menstrual cycle exceeds 35 days;

② Frequent menstruation: menstrual cycle is shorter than 21 days;

③Menorrhagia: excessive menstrual flow or prolonged menstrual period;

④ Oligomenorrhea: Reduced menstrual volume and regular cycles;

⑤ Irregular menstrual cycle: the menstrual cycle is sometimes long and sometimes short, with no regularity;

⑥ Intermenstrual bleeding: a small amount of bleeding between two normal menstrual periods;

⑦ Dysmenorrhea: pain in the lower abdomen or lumbosacral region occurs a few days before menstruation, during menstruation, or after menstruation. The severity of the pain varies. In severe cases, patients may faint due to severe pain.

⑧ Amenorrhea: those who are over 18 years old and have not had menstruation, or those who have menstruated but have not had menstruation for more than 6 months;

⑨Premenstrual syndrome: a series of symptoms that occur before menstruation.

Menstrual disorders in women of childbearing age are generally due to poor ovarian corpus luteum function, which often manifests as a period but a shortened period or heavy menstrual bleeding. Some people have their period every 20 days or so because of poor corpus luteum function. Similarly, some people may have their period once every 30 days, but the bleeding time is relatively long. This is also caused by poor corpus luteum function. Although these situations are more common, the problem is not very serious because the amount of bleeding is relatively not too large.

In adolescent and menopausal women, menstrual disorders are more commonly caused by anovulatory functional uterine bleeding. The main feature is that it is irregular. Sometimes the menstrual period does not come for several months, and sometimes the menstrual period is very long.

The main cause of functional uterine bleeding is polycystic ovary syndrome. The disease is mainly manifested by increased levels of androgen in women, which in turn causes problems such as hirsutism, acne and obesity.

Polycystic ovary syndrome may also induce infertility, endometrial cancer, and a series of metabolic diseases. Therefore, we must take menstrual disorders seriously, seek medical treatment promptly and find out the causes. We should not adopt simple symptomatic treatments such as blood supplements, simple menstruation regulation, etc. The main treatment for polycystic ovary syndrome is drug therapy, but the medication must be used under the guidance of a gynecological endocrinologist to prevent adverse reactions.