How to train abdominal muscles at the age of 12

How should a 12-year-old exercise his abdominal muscles? This awareness is something that many young people can realize when they are very young. After the abdominal muscles are well exercised, no matter young or old, they can enhance resistance and immunity. In this case, they can also lose weight. The abdominal muscles are prominent and the physique is better. A 12-year-old doing abdominal muscle exercises can also enhance a person's firmness. So how should a 12-year-old exercise his abdominal muscles?

1. To touch your ankles, lie on the floor or mat, then lift your legs, bend them slightly, lift your upper body so that your fingertips can touch your ankles, quickly lower your body, stand up again to touch your ankles, and repeat the above steps.

2. Make sure your arms are straight, with your fingertips reaching your ankles. This movement should be done at a certain speed. Count silently in your mind. Generally, it takes 1 second to complete one movement. One movement is from your fingertips to your ankles and then back to the original position. Do this for 20 seconds, then rest for 10 seconds. The following figure is a schematic diagram of the final position of the teaching:

3. Lie on the floor or mat with your legs raised up, legs slightly bent, and arms on the ground. Then stretch your legs up, drive your body upward, lift your hips about 30 degrees off the ground, lower yourself, and repeat. The following figure shows the initial action:

4. Use the strength of your legs to pull your body up, while your abdomen is pulled and stressed, which is very helpful for abdominal muscle training. The following figure is a schematic diagram of the final position:

5. Pull to the left and right sides. Lie on the floor or mat, bend your legs, keep the soles of your feet as close to the ground as possible, lift your neck and head slightly, and place your arms straight on both sides of your waist. Then pull to the side with one hand, recover, and switch to the other direction. This exercise is very challenging for your abdominal muscles. It will be very painful when you first start doing it because your abdominal muscles are not used to it. Depending on your situation, you can do two fewer sets at the beginning.

If you choose these methods to exercise your abdominal muscles, then they are the best ways to exercise. When exercising your abdominal muscles, it is not just about exercise. Many foods also have many benefits for abdominal muscle exercise. When exercising your abdominal muscles, you must also remember to stick to each exercise and keep the posture in place. This kind of exercise will have the most outstanding effect.