How to prevent falls in figure skating?

Figure skating is a world-famous sport. Its graceful postures and difficult movements are breathtaking. There are also many people who have a strong interest in this sport and would like to learn it. During the learning process, we will definitely experience many falls, so we should learn some skills to reduce or try to avoid the number of falls. So, how can we prevent falls while skating?

What is Figure Skating

Figure skating is an official event in the Winter Olympics. Athletes wear skates with ice blades on the soles of their feet and rely on their own strength to move on the ice.

Skating, performing a program based on pre-choreographed technical movements, which will be evaluated and scored by a team of judges to determine the rankings. Figure skating jumps

There are six elements of the action: Axel jump, hook jump, back outside edge jump (, back inside edge jump, back outside loop jump, back inside loop jump. Taking the counterclockwise player as an example, these six jumps are all landed on the ice with the right back outside edge of one foot, but the take-off method is different. They can be divided into two categories:

There are two major categories: point ice jump and blade jump.

How to prevent falls in figure skating

1. Skaters must wear safety gear before going on the ice: such as gloves, wrist guards, knee pads, elbow pads, etc., and long pants should be worn in summer.

2. Skaters should check whether their skates are worn correctly and fasten the skate laces before going on the ice.

3. Skaters should do warm-up exercises before going on the ice to fully stretch their bodies.

4. Skaters should avoid having sharp objects on their bodies when skating to avoid scratches after falling.

5. Beginners should hold the safety handrail at the edge of the ice when going on the ice.

6. In order to prevent scratches on hands, head and knees after falling, beginners are advised to wear knee pads on both legs, gloves and helmets on both hands.

In addition, when you realize you are about to fall, try to fall forward instead of backward to avoid injuring the back of your head. Choose your skates

If you want to learn how to skate well, you must choose a pair of skates that suit you. Skating is mainly divided into figure skating, ice hockey and speed skating. The main features of the three types of ice skates are as follows:

1. Figure skating movements are difficult and require a high level of stability. The waist of the shoe is hard and high to protect the ankle joint; the blade is wide, with a groove in the middle, and the blade has an arc to facilitate turning, rotation and footwork. There are teeth on the front of the blade, which are used for braking when jumping, falling, and rotating.

2. Ice hockey requires skaters to move flexibly and change direction on the ice. Therefore, the upper of the ice hockey skates is very hard, the waist of the shoe is high, and the blade of the skate is very short with a large curvature.

3. The main feature of speed skating is fast speed, so the blade of speed skating skates is very long, the blade is narrow and flat, the ice-pushing area is large and the friction resistance is small, and the waist of the shoe is low to lower the center of gravity of the body and reduce air resistance.

Tips for wearing ice skates

People who are new to skating should not underestimate wearing ice skates. If they are not worn properly, it will directly affect the improvement of skating skills. When putting on ice skates, loosen the laces at all the eyelets, and after putting your feet into the shoes, stand up and step firmly. The laces for the first two or three eyelets can be tied slightly loosely

A little bit, the laces at the back should be tied tightly so that the ankles can't swing in the shoes, so that you can lean to both sides and push hard on the ice. Don't wear socks that are too thick

Otherwise, your feet will not feel sensitive when stepping on the ice. If your ankles feel sore after skating for 20 minutes, you should loosen your shoelaces and rest for a while.

, so that the blood circulation in the feet can be restored. After recovery, tighten the shoelaces before sliding again.

Through the above introduction, I believe everyone must have a certain understanding of how to avoid falls in figure skating. When practicing, you must choose

Choose suitable shoes and wear protective gear. Beginners should practice with the help of the edge to fully protect their own safety and avoid accidents. In the learning process

You must be patient and not give up halfway. Figure skating is a difficult sport, so only those who persevere can succeed.

Is the final winner.