Men insist on brisk walking to exercise lower body muscles

In order to maintain and improve sexual ability, people have thought of many ways: taking Viagra, consulting doctors, learning sexual techniques... But experts point out that there is a very simple activity that can effectively improve sexual ability - walking.

The researchers followed up a group of participants aged 30 to 55, half of whom were men and half were women. The researchers asked the people to wear pedometers to record their daily walking status and also regularly surveyed them about their sexual frequency and satisfaction.

The results showed that people who walked more than 20,000 steps a day were significantly more satisfied with their sex life than those who walked less.

In this regard, researchers pointed out that walking can make people "sexually aroused." For men, the erectile nerves are closely related to the motor nerves of the lower body. Insisting on walking, especially brisk walking, can exercise the lower body muscles and thus enhance sexual ability.

For women, there will be a certain degree of hip twisting when walking, which helps to shape the body and exercise the perineum muscles. Therefore, walking 20,000 steps a day can help you retain your sexual desire and improve your sexual ability.

With social competition so fierce, more and more male friends are suffering from chronic fatigue syndrome. It is suggested that for men, there are many "small actions" that can relieve fatigue, such as stretching and yawning frequently.

When stretching, people tend to yawn, tilt their head back, and raise their arms. In this way, more blood flows into the head and the brain can get adequate nutrition. When the body leans back, the chest cavity expands, the functions of organs such as the heart, lungs, and stomach are significantly improved, and waste can be eliminated in a timely manner.

The chest expansion movement when stretching can also help people breathe in more oxygen, speed up metabolism, improve the working efficiency of the brain and other organs, and reduce fatigue.

Experts also revealed to men a benefit of stretching and yawning. When you yawn, a substance called nitric oxide enters your brain. It controls breathing and delivers necessary energy to the penis. Therefore, stretching is one of the convenient and inexpensive ways to maintain your penis.

Especially when getting up in the early morning, the male body is still in a semi-sleeping state. At this time, stretching and yawning with your mouth wide open can not only exercise your waist, but also allow nitric oxide to reach the penis smoothly, thereby improving your sexual ability in the morning.