What exercise can strengthen the waist

We know that the waist plays a very important role in the human body. It connects the upper and lower parts. If the waist function is not good, it will not only affect normal life, but also cause certain adverse effects on sexual function. This is undoubtedly a big blow to men. Fortunately, there are some exercises that can help effectively exercise the waist and make it healthier and stronger. So, what exercises can exercise the waist?

Start with simple stretching exercises and gradually strengthen your waist. The easiest exercise to perform is the standing forward bend, which is to stand relaxed, then raise your hands above your head with your fingers crossed and your palms facing up, then slowly bend your upper body and arms to the left and right and downward. It should be noted that in the early stages of practice, do not try to be aggressive and press down too much, otherwise the exercise will not benefit you but will hurt your waist. You should proceed step by step.

The second simple way to exercise your waist is to bend left and right. Stand with your feet slightly apart, raise your hands above your head and hold them, then bend your entire upper body including your arms to the left, about 30 to 45 degrees, then return to normal and bend to the right, and repeat this process. Initial exercises should also be done with a low intensity and without excessive twisting to avoid straining the waist muscles.

Sit-ups are also one of the exercises suitable for people with bad waists. The author probably doesn't need to explain how to do sit-ups specifically, so here are some key points to note: you can set goals and proceed step by step. You can do a part each time, then rest for a few minutes and then continue.

Badminton is a leisure sport that exercises the waist and the whole body. People with bad waists may have fewer opportunities to participate in full-body activities. If the weather is nice, go play badminton outdoors. Do a good warm-up exercise and don't play too hard. Badminton is a good exercise for recovering waist strength.

The last type of exercise that is extremely suitable for people with bad waists is swimming. In the water, the buoyancy can relax the waist muscle groups very well, and swimming has a good training and recovery effect on the lumbar spine and spine. The secret lies in that swimming is a non-weight-bearing exercise and is very beneficial for joint training.

The above is an introduction to what exercises can be done to train the waist. Experts remind that exercise can indeed help strengthen the waist. For some people with lumbar diseases, waist exercises are also very important. Of course, if you want to achieve the effect of strengthening your body or treating diseases through exercise, you need to persist in exercising.