Can I run if I have varicose veins?

Patients with varicose veins usually dare not move around casually because they are worried that varicose veins will get worse. In fact, patients with varicose veins can run, which not only promotes blood circulation, but also promotes blood metabolism in the lower limbs, increases muscle absorption, and helps prevent varicose veins.

If you suffer from varicose veins, you can exercise by running. The cause of varicose veins is long-term standing work, which causes blood to accumulate in the veins of the lower limbs and poor blood circulation. The best way to prevent varicose veins is to exercise more. Running can enhance leg muscle activity, squeeze the blood in the veins, make it flow more smoothly, and help the recovery of varicose veins.

Conservative treatment of varicose veins:

1. Suitable for early and mild varicose veins of the lower limbs. The main treatment is to frequently elevate the lower limbs, wrap them with elastic bandages during the day, or wear elastic stockings.

2. Avoid standing for long periods of time, actively move your lower limbs to promote muscle contraction and increase blood return. Develop the habit of taking daily walks, brisk walks, cycling, running, etc. 3. Lie down with your legs raised above your heart several times a day to promote venous circulation in your legs.

4. When you go to bed every night, raise your legs appropriately and maintain the most comfortable posture. Do not let your legs become stiff.

5. If varicose veins are severe or there are leg ulcers, you should stay in bed and rest.

6. Pay attention to protecting your skin and avoiding injuries. Pay attention to the cleanliness of the skin on your feet and legs. Do not soak your feet in hot water above 40 degrees for a long time, and avoid external injuries that may cause skin ulcers.

7. Maintain a normal weight and do not be overweight, as being overweight will increase the burden on the leg veins. Avoid lifting objects heavier than 10 kg.

8. Avoid smoking, drinking and stimulating drinks.