How long should I exercise every day to lose weight?

The length of time everyone exercises every day is fixed, but the length of time can definitely vary, and it all depends on personal wishes. Everyone has different purposes for exercising, so everyone's exercise time is also different. If your goal is to lose weight, how long should you exercise every day? Below we will explain to you how long you should exercise and why.

How long should you exercise every day to lose weight most effectively? Exercising two or three times a week, 30 minutes each time, or more than an hour a day, can effectively achieve the goal of weight loss. However, you must pay attention to a balanced diet with adequate nutrition. To lose weight or solve other health problems, we must avoid consuming too many calories. However, various nutrients needed by our human body are still indispensable. If we only eat certain types of food, malnutrition may occur.

How long is the most effective way to lose weight by exercising every day? The weight loss exercise referred to here generally does not include walking, because the calories burned by walking for 30 minutes cannot be compared with jogging, so walking is best for 45 minutes to 1 hour. The weight loss exercises mentioned here include jogging, dancing, swimming, cycling, etc.

Time to see effective weight loss: running, 5 times a week; walking for 45 minutes, 5 days a week; dancing, 6 times a week; swimming, 5 times a week; cycling, 4 times a week.

Exercise is a gradual process. Completing a large amount of exercise at one time will hurt your body, which is not an ideal way to exercise. Therefore, when you first start exercising, you don’t have to do less, and then gradually increase the amount of exercise to avoid harm to your body. This can also achieve the goal of losing weight.