When should you choose to exercise in summer?

Summer is a season that makes people feel hot all the time. The temperature continues to rise to its peak and remains high there, making people reluctant to go outside to exercise. Our human body cannot withstand the "torture" of high temperatures, and many people can only temporarily give up exercise when facing the arrival of summer. In fact, you can continue to exercise in the summer. As long as you choose the right time period and the length of time for exercise, you can complete the exercise.

1. Summer exercise should be done between 5 and 7 pm

The air in the summer mornings is relatively turbid and the air quality is not the best, which is not suitable for exercise. 10-16 o'clock is the hottest time of the day. Exercising during this period is prone to heatstroke and muscle strain. The best time to exercise in summer is from 5 to 7 pm.

2. It is best to choose indoor sports for summer sports

It is recommended that you do not exercise outdoors during the hot summer weather, otherwise people who exercise are likely to suffer from heatstroke. Therefore, everyone should choose indoor sports, which are neither hot nor harmful to the skin. This option is the most suitable. Sports such as swimming and indoor badminton are all acceptable.

3. Summer exercise should not be too long

In summer, it is best to control the time for exercise to 1-2 hours. If the exercise time is too long, it is easy to overdraw the body and suffer from symptoms of heat stroke. Therefore, when exercising in summer, you should choose the appropriate time and activity and prepare yourself well.

Although the outside temperature is too high in summer and there are many restrictions, it is not very suitable for exercise. However, as long as you choose the appropriate time period, such as 5-7 pm, you can still complete the task of daily exercise. However, everyone must remember the exercise time. It should not be too long, otherwise it will harm the body.