How long after exercising to lose weight can you eat?

Exercise for weight loss is a very good way to lose weight, which can achieve very good weight loss results. This method is also very beneficial to ourselves. We should try to learn more about related aspects in order to bring greater help to our body. Let us understand how long you can eat after exercising for weight loss. Let’s understand it in detail, and hope it will be helpful to everyone.

1. Within half an hour after exercising (intense and large amounts), muscles and various parts of the body are in a state of fatigue and are recovering. If you eat food, the quality of digestion will not be very good, and it is likely to cause abdominal pain (it depends on whether your stomach is made of iron). But you can drink a small amount of beverages (such as glucose, etc.) to quickly restore your strength, and then eat after 40 to 50 minutes. In my experience, eating about 40 minutes before exercising (not a large amount, 50 to 60%) is the best effect! Eat regularly, divided into about 6 meals a day

2. According to research, people mainly consume minerals, water and fat during exercise. The feeling of hunger after exercise is not necessarily real hunger, but often thirst. The correct approach at this time is to replenish fluids first. Drink some water or juice, which not only replenishes the lost minerals and water, but also fills the stomach and can suppress excessive appetite. If you still feel hungry afterwards, you can wait half an hour to an hour before eating calmly, eating low-calorie foods without feeling full. In this way, you can replenish what you consume during exercise without causing the excess fat to return to the body quickly, thus maintaining a healthy body. As we all know, food can be divided into two categories: alkaline food and acidic food. People must eat a combination of acidic and alkaline foods to maintain the balance of blood acidity, that is, the pH value. The so-called acidic and alkaline foods are not identified by taste or taste, but mainly by the chemical elements contained in the food after being absorbed and oxidized by the body. Generally speaking, foods that contain more non-metallic elements such as nitrogen, sulfur, and phosphorus are acidic foods, while foods that contain more metallic elements such as sodium, potassium, calcium, and magnesium are alkaline foods. Not all foods that taste sour are acidic foods. For example, vinegar is sour, and so are fruits such as tangerines, plums, and apricots. However, they are not acidic foods. On the contrary, they are typical alkaline foods. For example, grains, candies, cakes, fish, pork and other animal meats are not alkaline foods, they are all acidic foods.

As for food, the most suitable things to eat after labor and exercise are tofu, dried tofu and various soy products, as well as fresh fruits, melons and various vegetables. These are all good alkaline foods. Kelp is known as the "king of alkaline foods." In addition, fry sesame seeds and soybeans, add shredded ginger and a little salt, and brew it with boiling water to quench your thirst and satisfy your hunger. Sesame, soybeans and ginger are all good alkaline foods. Eating them is also beneficial for reducing the acidity in the blood and eliminating fatigue.

Be sure to learn more about how long you can eat after exercising to lose weight, which can help us achieve better weight loss results. Everyone can try to use them, especially some obese female friends. These methods are very good methods that can help us achieve the goal of shaping the body faster and better.