Five ways to eliminate exercise fatigue: take a bath after fitness

Fitness is becoming more and more popular now. Many people go to the gym to exercise, or run, play ball or other sports. At first, they are not used to it and always feel very tired. How can they relieve fatigue after exercise? Here are 5 ways to eliminate fatigue after exercise.

1. Do some relaxing activities after exercise

After exercise, you can walk slowly for 200-300 meters or jog for 2-3 minutes, then lie on a sponge pad or rattan mat to rest for a while. When lying flat, your feet should be placed slightly higher than your head, which is conducive to the return of blood from the lower limbs to the heart. In addition, you can also do 5-10 minutes of stretching exercises to stretch your muscle groups.

2. Supplement nutrients after exercise and fitness

After exercise, the human body will consume a lot of energy and nutrients. At this time, we should pay attention to replenishing nutrients, such as fruits, vegetables, etc. These foods can quickly reduce the acidity of the blood after being digested and absorbed by the human body, neutralize the balance to achieve a weak alkaline state, thereby achieving the effect of eliminating fatigue.

3. Massage after exercise and fitness

Massage after exercise is a great way to relieve fatigue. The main massage techniques include shaking, acupressure, kneading, tapping, etc. The first thing to do is to shake your limbs. This technique is to relax the elbows, knee joints and limb muscle groups. When kneading and tapping, you can massage the large muscles first and then the small muscles. After massaging one side, you can massage the other side. You can also do full body massage on each other.

4. Take a shower after exercise

Taking a bath after exercise is also a great way to eliminate fatigue. In addition to cleansing the skin, it can also make you feel happy. In addition, it can promote blood circulation and accelerate the excretion of metabolic waste in the body. However, you cannot take a shower right after exercising, otherwise it will easily increase the burden on your heart.

5. Sleep after exercise

Ensuring adequate sleep after exercise can eliminate fatigue in time and easily restore vitality. In fact, whether it is after fitness or at other times, you should develop the habit of sleeping on time so that you can have full energy.

Moderate exercise and fitness are good, but excessive fatigue is not good either. I hope the above methods can help you eliminate fatigue and have a good rest!