What are the aerobics for waist and abdomen weight loss?

Nowadays, both women and men are particularly concerned about their figure. In the past, everyone knew that there were always many people who controlled their diet in order to lose weight, but the results were often not good. With the development of society, people are not only controlling their diet, but also exercising. Among them, some friends want to know what are the fitness exercises for losing weight in the waist and abdomen?

1 Lie on your back with your knees bent and your feet flat on the bed. Place your hands on your abdomen and do deep breathing exercises, expanding your abdomen when you inhale and contracting it when you exhale.

2 Lie on your back, hold the back of your head with both hands, lift your chest slightly, straighten your legs, and swing up and down alternately, from small to large amplitude, from slow to fast, do it 50 times in a row.

3 Lie on your back, stretch your arms upwards, and lift your feet together. Note: Do not bend your knees when you lift your body up, keep your toes straight, and the angle between your legs and body should be 90 degrees. After lifting your legs, pause for a moment and then put them down. Repeat this process until your abdomen feels sore.

4 Lie on your back, place your hands on both sides of your body, use the strength of your abdominal muscles (contract your abdominal muscles) to sit up, and then lie down again. If necessary, use your hands to help lift it up. Practice 10-20 times every morning and evening.

5 Lie on your back, place your hands on both sides of your body, support the bed with your hands, bend your knees, push the bed with your feet, lift your hips as high as possible, stop for 2-4 seconds after lifting, then let go, rest for a while and start again. Practice this repeatedly.

6 Lie on your back, place your hands on both sides of your body, and lift your legs as high as possible. After lifting them up, pedal alternately like riding a bicycle until your legs feel sore and heavy.

7 Stand up, put your hands on your hips, inhale, and at the same time, puff up your abdomen forcefully, hold for 2-4 seconds; then forcefully retract your abdomen until it reaches the minimum contraction. Pause for 2-4 seconds, then inflate and contract your abdomen, and repeat 20-30 times.

8Take off your outer clothes and lie on your back on the bed. Rub your hands together to warm them up first. Then use both hands to massage your abdomen until the area becomes red and warm. Do this once in the morning and once in the evening.

9 Stand upright with your legs shoulder-width apart, your hands on your hips, and twist your waist to the left to the limit. Do the same to the right. Do 10-20 consecutive times as a set, and do 3-4 sets a day.

10 Stand upright with legs shoulder-width apart, hands on hips, bend forward, backward, left and right, 10-20 times as a set, do 3-4 sets a day.

The above article clearly introduces to you what aerobic exercises are for losing weight in the waist and abdomen. Friends who want to slim down their abdomen and lose weight can try the aerobics mentioned above, and be sure to stick to it for a long time. Losing weight is not something that can be accomplished in one or two days. You also need to control your diet so that you can better achieve the effect of losing weight.