What are some exercises suitable for girls to do at home?

Whether male or female, you must find a sport that suits you and then stick to it for a long time. Exercise has many benefits. First of all, it can help you control your weight. In addition, regular exercise can enhance your immunity and avoid many diseases. In particular, exercise can improve your mood, so the benefits are very obvious. Here are some exercises suitable for girls to do at home.

Exercises suitable for girls to do at home:

1. Push-ups with extended arms

1.1. Do push-ups with your knees on the ground or in the air, and place a folded towel under your right hand.

1.2. Lower your body and extend your right arm forward. When your body is raised, retract your right arm.

1.3. Do 5 push-ups, then repeat with the other hand.

2. Kicking exercise

2.1. Lie down flat and rest for two minutes.

2.2. Then raise your right leg, place the towel against the sole of your right foot, exhale, lift your upper body upward, and lift your shoulders and head off the ground. The tension of the towel can help pull your upper body.

2.3. After two seconds, lower your body and legs, then switch to the left side and practice about ten times.

Effect: This movement can be said to be a variation of sit-ups. In addition to being very effective in eliminating leg fat and shaping beautiful legs, it can also eliminate stubborn abdominal fat.

3. Skipping rope

Jumping rope continuously for 10 minutes consumes about the same amount of calories as jogging for 30 minutes. It is an aerobic exercise that consumes little time and high energy. Long-term persistence can make your legs firmer.

4. Squat

It can obviously improve the pear-shaped figure, and girls can exercise while watching TV. According to different leg slimming parts, you can adopt the basic standing posture, standing with toes slightly inward, and standing outward posture, which has a significant effect on tightening the outer and inner leg muscles.

5. Waist Exercise

How long is effective aerobic exercise? Girls who want to have a slim waist can lie on their backs before going to bed, bend their legs and place their arms at the sides of their bodies, slowly lift their head and upper body upwards, stay for about a minute and then put their head down again.

Repeat until your muscles feel sore. Persistence can make your waist and neck lines more beautiful.