How to breathe better when doing sit-ups?

Sit-ups are a very popular exercise among people nowadays. Whether boys or girls, they are all very familiar with sit-ups, especially girls. This is the most beneficial exercise for girls and can help girls lose their belly fat. So, how should you breathe better when doing sit-ups? Next, let’s take a closer look at some content.

At the same time, you should do sit-ups with reasonable breathing. When doing sit-ups, you should exhale when bending forward and inhale when lying on your back. However, if you mechanically complete the entire inhalation process while lying on your back, it will be detrimental to the completion of the movement. Therefore, in order to improve the quality of the movement, you must also pay attention to the technique, that is, start inhaling in the process of lying on your back, hold your breath and tighten your abdomen at the moment your shoulders and back touch the pad, and gradually lift your upper body. When the upper body is lifted to the point where you feel a bloating in the abdomen, exhale quickly, pull your body forward and lower your head to complete the movement. 1. Gradually increase the number of sit-ups

For a participant who has just started to train abdominal muscles with sit-ups, the number of sit-ups should not exceed 10 repetitions (train your abdominal muscle strength first).

After completing each sit-up, you should stand up or lie down to rest, allowing your abdominal muscles to relax for more than 10 minutes.

2. Do sit-ups slowly

The main training goal is the endurance of the abdominal muscles. Therefore, only by slowly performing sit-ups can the endurance of the abdominal muscles be effectively trained.

3. Sit-ups

The muscles in the upper abdomen of the human body mainly include the rectus abdominis, external oblique muscles and internal oblique muscles. Therefore, if the sit-up is performed with the upper body in the sagittal plane (shoulders parallel to each other),

The above are the specific answers to the questions about how people should handle and adjust their breathing when doing sit-ups. When doing sit-ups, don't let your partner hold down your feet. This will increase your burden and will not allow you to perform better. People who want to lose weight in the abdominal area can do more sit-ups.