What are the stretching methods after exercise?

For people who have no common sense of sports, they think that stretching exercises after exercise are unnecessary. In fact, do not underestimate stretching exercises after exercise. This kind of exercise can relieve tired muscles and restore them to their original length. At the same time, it can reduce soreness, maintain body stability, and increase body flexibility. Moreover, exercise can make muscles firm. After long-term exercise, you will have thick arms and legs. Stretching can avoid these situations. There are many ways to stretch after exercise. Finding the one that suits you is the most correct one. The following article will introduce them to you in detail.

Whole body stretching exercise:

Stand upright with your legs slightly wider than shoulder width apart and your fingers interlaced. First, with your palms facing down, stretch your arms and press your palms down, hold for 20 seconds; then raise your arms above your head, with your palms facing up, stretch your arms upward, hold for 20 seconds.

Upper arm stretching exercise:

Raise your arms with your palms facing each other, then bend your elbows. First, hold your left elbow with your right palm and stretch it to the right, holding for 20 seconds; then use your left palm to hold your right elbow and stretch it to the left, also holding for 20 seconds.

Side stretching exercises:

Put your right hand on your waist, stretch your left hand upward, then bend your body to the right, hold for 20 seconds and then switch sides.

I believe that everyone has already understood the post-exercise stretching method introduced above. If you want to better master the method, you should learn more or ask others for advice. This way, you can achieve the purpose of fitness more safely and reduce the harm caused by exercise. At the same time, you should also pay attention to the amount and time of exercise, do it according to your ability, and exercise in a coordinated and gradual manner. Don't try to achieve it all at once.