Can hula hoop help you lose weight?

Hula hoop is something that can be played by men, women, young and old. Most children hula hoop for fun. However, women do hula hooping not for fun, but mainly for the sake of their figure. Since hula hooping is mainly used to exercise the waist, many people want to know a series of questions such as whether hula hooping can slim the waist, what the effect of slimming the waist is, whether the waist will rebound after slimming, etc.

Hula hooping is a whole-body exercise that can achieve the effect of weight loss, but the exercise time must be long enough. Because the hula hoop exercise intensity is not very strong, only by extending the exercise time and continuous exercise to reach the stage of aerobic exercise can the body's stored fat and excess calories be consumed. How long should you shake to achieve the fitness effect? ​​You may wish to refer to the "333" exercise promoted by the State Sports Commission, which is to exercise three times a week, each time for at least 30 minutes, with a heart rate of 130 beats per minute. Since hula hooping is not an intense enough exercise, if you want to increase your heart rate, you must speed up the shaking.

Once you have chosen your own hula hoop, you can exercise regularly and in a fixed amount. In the initial stage of using the hula hoop, you may experience back and abdominal pain the next day, which will gradually improve. Therefore, you can gradually increase from once every 4 days to once every day or every two days. Hula hooping is an aerobic exercise that consumes less calories. Any slow and continuous exercise that burns fat is a good exercise. In order to achieve the best weight loss effect, the exercise needs to be maintained for more than 30 minutes. Let the fat in the waist and abdomen be burned little by little through the dual effects of exercise and massage.

Whether hula hooping can help slim waist is a question that many people are concerned about, because many people use hula hooping for the purpose of slimming waist. If it doesn’t help slim the waist, hula hooping definitely wouldn’t be so popular. The above also provides relevant introduction on how to use hula hoop to slim waist. After reading it, you should have some understanding on the exercise methods of hula hoop and know how to use it scientifically.