Can jogging every day help you lose weight in your legs?

There are many ways to lose weight in today's life. Some people lose weight by exercising, some people lose weight by running, and some people choose to lose weight by dieting or taking slimming pills. In particular, many women sit for a long time and find that their legs are getting thicker and thicker. In order to have slender legs, they choose to run for ten days to lose weight. So, can jogging every day help thin legs? What is the effect? ​​Let's find out together!

Jogging to lose weight

1. The best time for jogging:

Do not run on an empty stomach or on a full stomach. If you are on an empty stomach, you won't be able to exert any strength. If you are on a full stomach, strenuous exercise will be harmful to your health because the blood will be concentrated in the digestive tract. The best time is 2 to 3 hours after a meal. When running on an empty stomach in the early morning, it is best to drink some food that helps digestion and replenishes energy about 30 minutes in advance.

2. How long is the appropriate time for jogging?

If you have a lower goal, you can set it at 20 minutes. People will not find it difficult to stick to 20 minutes, and this time can also give the body's metabolism a transition.

If you want to run longer, you should gradually extend it to 30 minutes, 40 minutes.

3. Does walking and running have the effect of slimming down your legs?

Repeating "run - walk - run" will cause unnecessary fatigue. Just like a car needs more power when accelerating from 0, the acceleration process from "walking to running" at the beginning of running requires a greater force in an instant.

Therefore, returning to the origin of fatigue will cause the accumulation of metabolic substances, making it easier to feel tired. Running at a relatively stable pace can reduce the burden and allow you to persist longer.

First of all, jogging can excrete our metabolism, and at the same time it can reduce the accumulation of metabolic substances caused by years of lack of exercise, thereby reducing some burdens in the body and slowly reducing weight.