How should a bicycle be ridden?

Riding a bicycle is a very common method of fitness. I wonder if you know that there are many things to pay attention to when riding a bicycle in daily life. In modern technology-advanced and busy streets, many people choose to drive. The crowded flow of people and vehicles has caused serious traffic jams and air pollution in the city. Most people will slowly begin to turn to bicycles to go to work. Today we will talk to you about bicycles.

A bicycle, also known as a bike or a bicycle, is usually a small two-wheeled land vehicle. After people get on the bike, they use pedals as power, making it a green and environmentally friendly means of transportation. English: bicycle. Bi means two, and cycle means wheel, which means a two-wheeled vehicle. In mainland China, Taiwan and Singapore, it is usually called a "bicycle" or "pedal bike"; in Hong Kong and Macau it is usually called a "bicycle" (in fact, this is how it is usually called in Cantonese); and in Japan it is called a "auto-transmission bike". There are many types of bicycles, including single bicycles, double bicycles and multi-person bicycles.

It can be used as an environmentally friendly means of transportation for commuting and traveling; more and more people use bicycles as fitness equipment for cycling exercises and bicycle travel; cycling itself is also a sports competitive sport, including road cycling races, mountain bike races, track cycling races, stunt bike races, etc.

Bicycling is one of the best tools for overcoming heart problems. More than half of the world's population dies from heart disease. Cycling not only compresses blood flow through leg movements and draws blood from the blood vessel endings back to the heart, but it actually strengthens the microvascular tissue at the same time. This is called "collateral circulation." Strengthening your blood vessels can protect you from the threats of aging and keep you forever young. Cycling (6 photos) In addition, habitual cycling can gradually expand your heart.

Otherwise, your blood vessels will become thinner and your heart will degenerate. In your later years, you will experience the troubles it brings. Then you will find how perfect cycling is. Cycling is a sport that requires a lot of oxygen. Once an elderly man completed a 460-kilometer bicycle trip in 6 days. He said: "Old people should exercise at least three times a week to strengthen their hearts and restore their normal function. You need to make the heart beat vigorously, but not for too long.

This way it will be able to adapt to emergency situations, such as catching a car or resisting difficult situations. "Cycling can also prevent high blood pressure, and is sometimes more effective than drugs. It can also prevent obesity, hardening of blood vessels, and strengthen bones. Bicycles save you from the need for drugs to maintain your health, and are harmless. Bicycles are a tool for weight loss. According to statistics, a person weighing 75 kilograms can lose half a kilogram of weight by riding 73 miles at a speed of 9.5 miles per hour, but it must be done every day. Cycling can not only help you lose weight, but also make your figure more symmetrical and attractive. That is, people who exercise to lose weight, or exercise while dieting, have better and more attractive figures than those who rely solely on dieting to lose weight.

Proper exercise can secrete a hormone that makes you cheerful and happy. From experience, we know that cycling can produce this hormone. In fact, because cycling compresses blood vessels, blood circulation is accelerated, and the brain takes in more oxygen, so you breathe in more fresh air. After riding for a while, you will feel your mind is clearer.

Cycling is a sport that makes people feel very free and refreshed. It is not just a weight loss exercise. It can also help our minds to exile more happily and make our bodies feel very cheerful.