What are the benefits of roller skating?

What are the benefits of roller skating?

Today's children need to have a skill. Many parents worry about what their children need to learn. Some choose to teach their children roller skating. This can train children to not be afraid of falling and greatly train their brain's balance ability. So, what are the benefits of a sport like roller skating? Let me tell you about it.

Seven benefits of roller skating:

1. Roller skating is an easy and fun activity that can be carried out for a long time. Like swimming, it is a low-impact, full-body aerobic exercise that is very beneficial to health.

2. Roller skating can promote the coordination of large and small muscles, and enhance sense of balance and concentration.

3. "Falling" is a necessary process for every roller skating beginner. Falling is also a kind of "practice" for children learning roller skating, because children who play roller skating will not regard falling as a failure. Instead, they will rush to get up and continue playing. Between "falling" and "getting up", children will gradually develop resistance to "frustration", and will not care too much about winning or losing in various competitions in the future. This is the best life education that roller skating can give children.

4. Roller skating can improve the body's ability to absorb oxygen better than jogging, swimming, cycling and other activities, which can improve cardiopulmonary function and reduce cardiovascular disease.

5. The calories consumed by roller skating and jogging are almost equal, which can effectively control weight and achieve body shaping effects.

6. The impact of roller skating on joints is only half of that of jogging, so it can be used as a rehabilitation program.

7. For adults, it can also relieve stress and slow down aging. Age to learn roller skating: 1. Learning time

"Falling" is inevitable in the process of learning roller skating. Although you have protective gear, if you know how to reduce the impact of the fall, you can greatly reduce the degree of injury. In addition, warm-up before going on stage is also very important. It is best to do some simple gymnastics or run first. Adequate warm-up can avoid muscle strain or joint injury. In fact, before parents take their children out for any exercise, they should not ignore the importance of warm-up.

<<:  What are the benefits of yoga?

>>:  What are the benefits of mountain climbing?

Recommend

How to train chest muscles with dumbbells

Dumbbells are the most important fitness equipmen...

Can indoor exercise bikes really help you lose weight?

Cycling is a very simple form of sport. We can ri...

Can sit-ups reduce belly fat?

Sit-ups have always been a good form of exercise....

What are the warm-up exercises before swimming?

Swimming is a sport that everyone loves very much...

How to practice yoga at home

Most people are busy with work every day and have...

What treadmill is suitable for home use?

The treadmill is a type of aerobic exercise equip...

How to increase explosive power?

If you want to increase your explosive power, the...

Can skipping rope help you get in shape?

Today's society is a society that values ​​ap...

How long after giving birth is it best to practice yoga?

After giving birth, women’s bodies will change to...

What is the introductory Qigong exercise?

Men have a worship mentality towards martial arts...

What should you pay attention to when running on a treadmill?

The treadmill is a type of fitness equipment that...

How long after a meal can you exercise?

Regular exercise can not only strengthen the body...

What is the most scientific way to exercise?

Fitness is a very popular lifestyle recently. Whe...

What are some quick ways to lose weight?

Many people choose to slim down their legs using ...

What's the best time to run in the morning?

Many people like to do morning exercises after ge...