Causes of fatigue after exercise

For each of us, proper exercise is naturally indispensable in our daily life. Exercise can enhance our immunity, thereby increasing the body's ability to fight disease. Different people often have different feelings during the exercise process. In reality, many people feel tired and uncomfortable after exercising. So, what are the reasons for general fatigue after exercise? This is a question worthy of everyone's deep thought, and the following article will give a detailed introduction to this issue.

The main reasons for general fatigue after exercise are as follows:

1. Excessive exercise. You will naturally feel uncomfortable if you exercise for 1 hour on normal days but 2 hours one day.

2. Exercise for too long and in too much amounts. Blood is mainly supplied to the body, so you feel tired and sleepy. Just like some people feel sleepy after eating, because the blood is mainly supplied to the stomach for digestion.

3. If you do not exercise on a daily basis or only exercise occasionally, your body cannot adapt quickly and you will feel uncomfortable. (Mainly due to low lung capacity)

4. If you exercise on an empty stomach for a long time or exercise vigorously for more than 25 minutes, you will feel tired and lack energy.

5. Without enough sleep, your metabolism will slow down. Leading to poor mental health.

In addition, many people feel muscle soreness and difficulty walking after a lot of exercise. This is because the acidic substances produced by a lot of exercise and lack of oxygen in the body accumulate between the muscles. It also means that you don’t exercise much in your daily life. This situation is normal. Pay attention to rest, do a small amount of exercise every day, and massage the sore muscles 2-3 times a day. This can be avoided as long as you engage in moderate to small amount of exercise every day. In this case, you can take a bath or a warm shower to massage and tap the sore areas to promote local blood circulation, fully stretch and relax the muscles, and get a good night's sleep. In addition, you need to supplement various nutrients to replenish the various substances consumed during exercise, and eat some alkaline foods, such as vegetables, fruits, milk, etc.

From the in-depth introduction above, we can see that there are still many reasons that lead to general fatigue after exercise. However, for ourselves, no matter what causes the general fatigue, we should take the most accurate and effective methods to recover and solve it after exercise. Only when we recover our health in the shortest time possible can we ensure that our daily life or work will not be affected by this. Everyone must keep this in mind.