Will jogging make your legs thicker?

In our daily life, there is such common sense that if you want to lose weight, you need to exercise persistently, so many people choose to run, because running is a simple and fast sport. As long as we walk out of the door, we can breathe fresh air and exercise at the same time. However, many people find that their calves have become thicker after doing this exercise! Is this kind of problem likely to occur? Is it possible that we want to lose weight but our legs become thicker after losing weight? Does it affect the aesthetics more?

Will jogging cause your calves to become thicker? No, on the contrary, jogging is very good for relaxing muscles throughout the body and it also effectively consumes fat. It has a good effect on those parts of the body that are hard to lose weight. Perhaps many people will encounter this situation in the early stages of losing weight through jogging or skipping rope; after just a few days of exercise, they suddenly find that their thighs and calves are harder than before, and seem to be thicker and uglier than before. So I mistakenly thought that my thighs had grown too much muscle and that such exercise would only make me fatter, so I stopped exercising.

This phenomenon mostly occurs in people who are not very overweight and do not have very high body fat. In the first few days of jogging, your thighs may become harder and thicker. In fact, this is a normal exercise reaction. The thickening of the thighs is just an illusion and is only temporary. The reason for the thickening and hardening is not the growth of muscles in your thighs. This is because you have just started exercising and your body is still very adaptable to exercise. During the exercise, lactic acid and body fluids are produced in the thighs, which accumulate and form the result of hardening and thickening.

However, this situation is only short-term and temporary. To alleviate this phenomenon, after each running exercise, you should carry out careful and systematic stretching exercises for your thighs and buttocks.

People who experience these conditions do not need to worry, just keep exercising and the symptoms will disappear after a short period of time. People who run for a long time can make their thighs more symmetrical and toned.

Will jogging make your calves thicker? Of course not. Jogging is an aerobic exercise. It will not make your calves thicker, but will only make them stronger. After running, remember to relax, pat yourself down and do some leg stretches. Jogging is the most effective exercise for losing weight, but remember to relax.

It can be said that if you run intensely, such as 800 meters or 400 meters at school, your legs will tend to become thicker. This is a problem that some sports students are troubled by. But if you can do uninterrupted jogging every day, your legs will not only not become thicker, but will have more perfect lines and present a more perfect figure.