How to do muscle training with equipment

Some people are born thin, and when they see muscular men, they are particularly envious and wish they could have such good muscles. In fact, good muscles can be built through exercise with equipment. There are many common muscle training methods, and most of the exercises that do not require equipment are traditional exercises, such as running, sit-ups, push-ups, and raises. Although exercising without equipment is simple and convenient, it is not easy to see the results. Here are some good ways to use equipment to exercise your muscles.

Muscle Hu training plan, this core strength training method has a total of 17 movements, which integrates the training of the upper limbs, arms, lower limbs and thighs. If you insist on exercising according to the following plan, you can not only improve your strength, but also increase your body's balance and coordination: including fitness ball supine stretching exercise, lateral support leg raise, single-leg squat, dumbbell high leg raise, heel raise, fitness ball sit-ups, back bridge exercise, dumbbell single-arm rowing, alternating leg extension, Russian twist exercise, hamstring stretching exercise, hip flexor stretching exercise, Indian knot stretching exercise, fitness ball supine stretching exercise, fitness ball bridge exercise, fitness ball "superman" exercise, single-leg squat touch box exercise, dumbbell weighted lunge exercise.

Telescopic horizontal bar: As the name suggests, it is a whole horizontal bar stuck in the middle of the door frame. Some are fixed with screw locks, and some are fixed with a swing-open type + anti-slip pad. The advantages of the telescopic horizontal bar are: flexible installation, relatively unrestricted, and can be used in any door frame or even between two relatively high walls in the home. And if it is locked in a relatively low position, it can also be used for sit-ups, with the feet hooked as the point of force for the reaction. The only drawback is that if it is locked with screws, holes will inevitably be drilled in the door frame.

When exercising muscles, we easily think of abdominal muscles, arm muscles and leg muscles, but waist muscles are easily overlooked. In fact, well-developed waist muscles can enhance a person's body stability and play a role in coordinating the whole body. Therefore, when exercising, you must choose the training method reasonably for specific muscle groups.