When is the right time to exercise?

Now more and more people realize the importance of our body, so more and more people start to exercise. However, some beginners do not have a particularly good understanding of some fitness knowledge. Many people fail to achieve fitness results because they use wrong fitness methods. So we can learn more about fitness knowledge. Then when is the suitable time for fitness?

No matter how busy you are at work, as long as you take some time to do aerobic exercise, 30 minutes each time, 3 times a week, or 15 minutes twice a day, such as walking, climbing, skipping rope, jogging, outdoor gymnastics, etc., you can have a healthy body while achieving success in your career.

Exercise is recommended to be done outdoors. Woods, rivers, and lakes are rich in negative oxygen ions, which have the effects of relieving cough, eliminating fatigue, regulating nerves, lowering blood pressure, and calming down. And more contact with nature is also beneficial to improving liver function and overall physical and mental health.

It is best to exercise in the evening. Research by many scientists has shown that evening is the best time of the day for exercise, especially outdoor exercise. Studies have shown that the platelet content in the human body changes in a certain pattern throughout the day. The platelet amount in the afternoon and evening is about 20% lower than in the morning, and blood viscosity is reduced by 6%. In the morning, this can easily cause problems such as poor blood circulation and heart disease, while this risk is much lower after the afternoon. This is especially important for busy and stressed middle-aged men. In addition, in the evening, the human body has been active for most of the day, so it responds best to exercise, absorbs the most oxygen, and the effect of exercise is more obvious.

Experts believe that air quality drops significantly during morning fog. Fog droplets contain a large amount of dust, pathogenic microorganisms and other harmful substances. When exercising in the fog, people's breathing accelerates and deepens with the increase in exercise, and a large amount of harmful substances in the fog will be inhaled into the body, turning exercise into an invisible killer.

Don't sweat too much. Traditional Chinese medicine believes that sweat is closely related to the heart and blood. A certain amount of sweating can detoxify the body, but if too much sweat is excreted, it will take away some precious trace elements in the body, which will consume people's energy and damage their yang. Therefore, it is enough to exercise just until you start sweating. At the end of the exercise, you must immediately wipe off the sweat and change into clean clothes to prevent catching a cold.

The above is some introduction about when is the suitable time for fitness. After exercise, you should pay attention to doing some slow-paced exercises so that the blood can automatically adapt to the changes in the body and avoid a sudden drop in blood pressure, which may lead to insufficient blood supply to the heart. Therefore, everyone must pay attention to "cooling down" when exercising.