What are the exercises for the triceps group?

The triceps group is an important muscle group in the human body. When we do fitness, many male friends will exercise the triceps group. This is also the most important part of a man's charm. There are many methods for exercise. Many friends sometimes feel distressed because of exercising this group of muscles. So what are the exercise methods for the triceps group? Let’s take a look at it below.

Weighted Bench Dips

Target muscles: Triceps

This is a great exercise, but you'll usually need a training partner to help you place the loaded barbell plates between your parallel thighs. If you don't have a training partner, first sit on a bench, place the weight plates on your thighs, and then position your hands in the appropriate position. Next, place your feet in a certain order on another bench opposite you, and then move your body so that your hips leave the bench and let your arms support your upper body. Finally, after a set of training, sit back on the original bench and then lower your feet off the opposite bench one by one.

Starting position: Place two benches parallel to each other and a few feet apart. Sit on the edge of one bench in the middle, facing the other bench. Place your hands on the bench just to either side of your hips, curling your fingers so your palms fit snugly around the edge of the bench. Place both of your ankles on opposite benches and support your upper body so that your body forms an "L" shape at the top.

How to do it: As your training partner places weight plates on your thighs, slowly lower your hips toward the ground until your arms are bent at 90 degrees. Pause briefly, then push your body as hard as you can to return to its starting position.

Through the above introduction, we know what are the training methods for the triceps group. When exercising in daily life, we must find a training method that suits us, and long-term exercise will be effective. When exercising, we must also do a good job of warm-up exercises before doing so to prevent muscle strain.