How can men exercise to lose weight effectively?

In fact, a good figure is not only desired by female friends, but also by male friends. After all, everyone loves beauty. What's more, people's lifestyles have changed a lot now. They don't have much time to exercise, and coupled with bad eating habits, obesity can be seen everywhere. At this time, you need to lose weight through exercise. So how can men lose weight effectively through exercise?

1. Warm up for 3-5 minutes

Warming up is very important. First, it can increase the body temperature of the main parts of the body. Second, it can allow more blood (oxygen) to flow to the muscles to prevent injuries.

2. Anaerobic exercise for 30-60 minutes

The duration of anaerobic exercise should not be too long. Once it is too long, the hormones secreted by the body will decrease, which will not only reduce the efficiency of exercise, but also may consume muscles or cause muscle injuries, which will be counterproductive to the exercise.

Anaerobic training can be performed whether you are losing weight or gaining weight. In order to lose weight, many people spend the whole day in the gym on the treadmill, repeating the monotonous running. This not only wears down your will, but the single exercise will gradually make the body accustomed to it, thereby reducing energy consumption. When men do anaerobic exercise, they may not build muscles immediately, but they can definitely feel an increase in strength after three months of persistence. There is no particularly suitable order for anaerobic exercise, whether doing sit-ups and push-ups or using equipment in the gym. Wait until you reach a bottleneck in your fitness and then look up and learn new information, proceed step by step.

3. Aerobic exercise for 30 minutes to 60 minutes

The effect will be better if you put aerobic exercise after anaerobic exercise, which will help you lose fat quickly. Do anaerobic exercise three to four times a week, with one day between each session. Aerobic exercise can also be done every two or three days. There are no special rules. Beginners can just follow their own body feelings.

The above exercises are still based on your ability to persist. Beginners may feel sore at the beginning, but as long as they can get over that hurdle. After that, you can feel your body changing rapidly. When it comes to fitness, you get what you put in. As long as you are willing to stick with it, you will notice earth-shaking changes in three months.

The above article gives a clear introduction on how men can exercise and lose weight effectively. I believe everyone has a clear idea of ​​it. If you can adopt some effective exercise methods according to your specific situation and stick to them for a long time, the weight loss effect will be very good. But you should also pay attention to improving your lifestyle habits, avoid staying up late and not overeating.