What are the fitness exercises for teenagers?

For a teenager, if he does not do some aerobics, then the various functions of his body will decline, which is very bad for his body. Teenagers also need fitness very much. There are many ways to do fitness, but not every method is suitable for teenagers. Because teenagers are growing up, if they do not choose aerobics that suits them well, it will be harmful to their physical development. So what are the methods of aerobics for teenagers?

Dance Machine Dance

Body shaping effect: The dance machine was launched in Japan in 1998 and later spread to Taiwan. In mainland China, this is a music rhythm game. The biggest difference between it and traditional electronic games is that traditional video games use a remote control stick plus buttons or a four-button controller, while the dance machine uses the player's feet to complete the game. Many people from the Hong Kong and Taiwan entertainment industry have also gradually become "dancing masters", such as Jacky Cheung, Jordan Chan, and Sandra Ng. Later, with the emergence of dance mats, many housewives became addicted to this game, and they regarded it as an exercise to lose weight.

4. Pole dancing:

Body-shaping effect: Pole dance, also known as pole dance in English, refers to a prop dance that uses steel pipes as props to perform climbing, spinning, handstands and other movements to complete orderly dance movements. Pole dancing is a sport that exercises the whole body, but mainly the abdominal muscles, buttocks and arm muscles. For example, when you spin around the pole, you must tighten your abdominal muscles to complete the various movements. As soon as you relax, your body will immediately fall down. Pole dancing can also exercise the buttocks muscles. Climbing the pole is like a child's game, and the inside of the buttocks will slowly become tighter and rounder. Pole dancing relies on the arm muscles to complete the movements and breaks all the records of "body shaping", as if it requires the whole body's strength. Pole dancing burns 500 calories per hour. A one and a half hour pole dancing class is equivalent to jogging 10 kilometers. Normal pole dancing practice for 20 days can help you lose 5 kilograms. Practicing pole dancing is very beneficial for weight loss.

If teenagers do more of these aerobics, some bad phenomena can be improved after the body is exercised. If these aerobics are done frequently, they can also make the figure better and exercise the body shape. Dancing is a kind of aerobics that can absorb fat, but it is best to choose a method that suits you when dancing, and avoid spraining your body.