What is ani-lifting exercise?

What exactly is the anal lifting exercise? Many people don't know how to do it, but some people who know how to do it don't know the benefits of this exercise to our body. If you know the benefits of this exercise, you can do it regularly to prevent physical discomfort. It is very good for the anus. If you don't do it well, it will have no effect. If you are limited in doing anal lifting exercises, you must ensure that your body is not hurt. So what is the anal lifting exercise?

Kegel exercises

Kegel exercises are very effective in preventing and relieving anal diseases. Patients with anal diseases can relieve their symptoms or even get treatment by doing ani levator exercises. Anal levator exercises are an important means of recovery and treatment of anal diseases that cannot be ignored. So how do you do the Anal Lifting Exercise? Here I will teach you some common Anal Lifting Exercise methods.

How to do ani levator exercise

The anal lifting exercise mainly uses the anal lifting process to increase local muscle activity, thereby improving local venous blood circulation and reducing venous congestion and varicose veins.

Although ani lifting exercises can help treat some anal diseases, such as hemorrhoids, anal fissures, etc., they can also help men treat prostate diseases and women tighten their vaginas and improve the quality of their sex life. However, you must master how to do the ani lifting exercises. Otherwise, if you do it incorrectly, it will be counterproductive. Here are the steps to do the ani lift exercise.

There are actually no specific requirements for ani-lift exercises. You can do them whether you are standing, sitting or lying down, and there are no time or environment requirements for doing them. The general method is to tighten the levator ani muscles upward for 5 seconds, then slowly relax for 10 seconds. Do it three times a day, about 15 times each time. Of course, you can't do it too frequently to prevent overtraining and inability to urinate.

Many men suffer from hemorrhoids due to excessive stress. They can improve this condition by doing ani lift exercises, which can treat and prevent hemorrhoids and anorectal diseases. When doing ani lift exercises, we must remember to reduce the amount, because doing too much can easily backfire and may even hurt the anus. Anal lift exercises can also have the effect of tightening the vagina.