What are some exercises suitable for growing taller?

Every family has many issues to take care of, and for some parents, they are not only worried about the daily necessities, but also about their children's growth all day long. Nowadays, many parents think of various ways to help their children grow taller when their children are at the growing age. After all, if they are shorter when they grow up, they will be a little disliked. So let's find out what are the exercises suitable for growing taller?

In the human body, bones, like other organs, are constantly undergoing metabolism. When the internal or external environment changes, the structure will also change. When people do sports (sports food), blood circulation speeds up, metabolism is vigorous, the secretion of growth hormone increases significantly, the epiphysis (the parts at both ends of the long bones) and muscles can obtain sufficient nutrition, which can promote the development of the body, and the body will grow taller and grow faster.

What sports can help teenagers (juvenile food) grow taller? There are mainly three categories:

The first category is lower limb exercises. Including skipping rope, high jump, pole vaulting, long jump, vertical jumping, single-leg hopping, double-leg hopping, climbing stairs, mountain climbing, hiking, walking, ice skating, roller skating, skiing, etc.

The second category is stretching exercises. It includes aerobics, fitness (fitness food) exercises, rhythmic gymnastics, freehand gymnastics, stick exercises, as well as pull-ups, hanging, swinging, and looping on single and double bars, chest expansion and leaning back, kicking and swinging legs, leg stretching and other body stretching exercises. Swimming in summer is also a good exercise for stretching the limbs.

The third category is whole-body exercise. Including ball sports such as basketball, volleyball, table tennis, tennis, badminton and rowing.

Outdoor sports can promote the growth of adolescent children (children's food) more than indoor sports. There are two sports activities that are particularly beneficial for increasing height and are worth promoting.

One is shuttlecock kicking.

This is a national sport with a game-like nature. Because it is not restricted by venue, it can be carried out indoors or outdoors, and the time can be arranged freely, so it is very popular among children and teenagers. When kicking shuttlecock, the legs, feet, waist, hips, knees, ankles and other parts can be fully exercised, which can accelerate blood circulation throughout the body, promote metabolism, increase lung capacity, improve internal organ function, and thus help grow taller.

The second is skipping rope and rubber band jumping.

Both activities are suitable for children's fitness and height-increasing activities. They do not require special venues and equipment, are simple and exquisite, and can produce unique effects of "opening meridians, growing bones, and warming internal organs." Traditional Chinese medicine believes that the foot is the root of the human body. There are 6 meridians and many acupoints converging and intersecting in the foot. Therefore, skipping rope and rubber band jumping can help dredge the meridians, promote blood circulation, and promote the growth of children's lower limb bones.

As for what exercises are suitable for growing taller, everyone knows what they are. In fact, the best way for children to grow taller is to exercise more, which will not only help them grow taller but also make their bodies healthier. At the same time, parents must also match their children's diet well. This way, they can replenish the energy consumed by the body in time after exercise to ensure that their children can grow up healthy and happy.