Small plans make women's "big" dreams come true

Because girls reach puberty earlier than boys, the harm caused by malnutrition is more serious. The editor recommends that at least one meat meal should be ensured per week.

After a girl enters puberty, her ovaries and adrenal cortex begin to synthesize estrogen, a small amount of androgen and progesterone, and many changes begin to occur in her body, such as sudden growth in height, enlarged breasts, increased body fat, and a fuller body. These are all normal physiological phenomena.

Breast Enhancement Fitness Program

Using combination equipment for practice is the most effective and safe way of exercise for beginners, especially female beginners. Be sure to keep your chest and head up when doing chest exercises.

Upper chest firming: (incline chest press combination equipment)

When doing the incline chest press exercise, keep your hands as close together as possible and don't use too much weight. For the sake of aesthetics, the upper chest muscles should not be too large. The focus should be on improving the quality of the muscles and thus increasing the traction of the upper chest muscles.

Fuller chest: (Parallel chest press combination equipment)

When performing this exercise, the elbow, wrist and shoulder are at the same horizontal plane and the weight is medium. When pushing forward, fully experience the feeling of muscle contraction, then slowly return to the original position, without moving too fast. Try to breathe evenly while exercising. Do three to four sets each time, 15-18 times each set.

Increase chest circumference: (You can use the decline chest press combination machine)

This exercise should be done with a slightly higher intensity. The muscles in the lower chest can directly affect the circumference of the chest, making the chest appear more upright. When pushing down, fully experience the feeling of muscle contraction, then slowly return to the original position. Do not restore the movement too quickly, and try to maintain even breathing during exercise. Do three to four sets each time, 10-12 times each set.

Cleavage sculpture: (arms crossed pulling training)

Stand between the two handles, with your arms slightly bent, right foot in front, left foot behind, and arms fully extended. Draw your hands downward in an arc and bring them closer together, bend your elbows slightly, cross your hands underneath, change the front and back relationship, fully experience the feeling of muscle contraction, and then slowly put them back to give the chest muscles maximum tension.

It is completely normal for girls to gain a little weight after entering puberty. It plays an important role in sexual maturity and menarche, so there is no need to think too much about it. If you gain noticeable weight due to overeating, you can reduce your food intake appropriately, eat less sweets and snacks, and actively participate in physical exercise. This is the correct way to exercise and lose weight. Do not blindly follow others and not eat, eat a completely vegetarian diet, or rely on vitamin pills. Otherwise, you will cause irreparable damage to your body.