The muscles gained from eating are exciting just thinking about it

Who are the people who go to the gym? What is your purpose in going to the gym? Many men go to the gym to make themselves stronger, but most of them go to the gym to lose weight.

However, for men, when losing fat, everyone wants to make themselves look stronger and give people a sense of security, so that they are worthy of being men. But can working hard in the gym for half a day really achieve the effect? ​​Now scientists have found that eating nutritious salads in the summer can easily achieve muscle-building effects. If you don’t believe it, let’s try it!

Can you gain muscle by eating salad?

The good news is: you can! We understand that you might want to eat lighter when the weather is hot. You just need to make sure that the proportion of protein, fat and carbohydrates in the salad is just right. Protein can only better promote muscle synthesis in the presence of carbohydrates. Fat is also important because it supports the production of testosterone and can also increase your sense of satisfaction. An ideal muscle-building salad should contain at least 30 grams of each nutrient. The one we recommend today is just what you need to follow. It contains 650 calories, 49 grams of protein, 32 grams of carbohydrates, and 35 grams of fat. If you don’t like beef, you can use 3 large shrimps or 200 grams of salmon instead.

2 cups chopped lettuce

It provides folate, a B vitamin that enhances blood flow and helps you better deliver nutrients to your muscles.

1 strip of bacon, cooked and chopped

Don't worry about saturated fat; studies have shown that small amounts of saturated fat do not cause any heart problems. In addition, pork provides bile alkaloids, which are consumed in large quantities when you exercise vigorously.

1 soft-boiled egg, cut in half

The protein in eggs is most efficiently absorbed by the human body, so it is most helpful for muscle building. The vitamin B12 in egg yolk can help muscle contraction and fat release.

100g steak, grilled and sliced ​​thinly

The creatine in beef can provide energy for your muscles, while the protein, iron and zinc can promote tissue growth.

1 tablespoon shredded blue cheese

It’s rich in probiotics, which can combat exercise-induced immune suppression.

1 cup sugar snap peas, steamed for 2 minutes and cut into diagonal sections

These energy-packed pods contain valuable fiber that not only helps you feel full but also helps you control your blood sugar.

6 cherry tomatoes, cut in half

It can be swallowed in one mouthful, and each mouthful contains 437 grams of the antioxidant lycopene, which can protect muscles that are under oxidative stress after exercise.

1/4 avocado, sliced

Yes, avocados are high in fat, but that's heart-healthy monounsaturated fat.