What are the warm-up dance exercises?

We are now particularly accustomed to certain sports or dances because we lack a lot of fun in life. Through sports, we can make ourselves feel happy and relax our tense mind and body. The same is true for dance. Through sports, we can exercise our bodies and improve our mood. So we love sports, but are there any warm-up exercises related to dance? Let’s take a look at some warm-up dance exercises.

(1) Head movement

Put your hands on your hips, put your legs together, take a deep breath, lower your head forward for lx2 beats, raise your head backward for lx2 beats, tilt your head to the left for 1x2 beats, tilt your head to the right for lx2 beats, turn your head to the left for lx2 beats, turn your head to the right for ix2 beats, repeat twice, circle your head to the left for lx8 beats, circle your head to the right for 1x8 beats, for a total of 4x8 beats.

(2) Wrist movement

You can raise your hands in front of you or sideways, simultaneously rotate your wrists inward for 1x 8 beats, then rotate them outward for 1x8 beats, cross your fingers in front of your chest and rotate your wrists for 1x8 beats, and push your hands against each other for 1x8 beats.

(3) Ankle joint activities

Toes touch the ground and ankles circle inward for the beat. Then, circle outwards 1x 8 beats, alternating between the two feet. You can also do the whole sole of the foot, four-position foot, and heel-pulling for 1x8 beats.

(4) Knee joint movement

Keep your legs together and circle to the left for 1x8 beats, then circle to the right for 1x8 beats. You can also spread your legs and circle inward for 1x8 beats, outward for 1x8 beats, or do flexion and extension exercises.

Through the above content, we have learned about warm-up exercise dance. We women all like dance, because we need dance to improve our temperament, and we also need dance to bring fun to our lives and make our lives colorful. We can dance and exercise in our spare time, which can change our mentality and mood.