What are the fitness equipment for middle-aged and elderly people?

With the development of society, China has entered an aging society. Middle-aged and elderly population

Each type of fitness equipment in the community has its own targeted training. If used properly, it can increase muscle strength and flexibility, enhance balance, and improve cardiopulmonary function and flexibility. However, every piece of fitness equipment has "restricted areas" for certain specific groups of people. When playing, you should be careful to avoid these "dangerous areas" and choose the items that suit you.

Fitness equipment such as horizontal bars, parallel bars, and rings are not suitable for middle-aged and elderly people. These equipment require a lot of physical strength. Middle-aged and elderly people must choose fitness equipment scientifically based on their actual situation to avoid dislocations and fractures.

Some residential areas and parks have some free fitness equipment. Although the intention is good, it is not very suitable for some frail elderly people. Because the exercise requirements of some equipment are relatively high, some elderly people may "show off" and challenge themselves with fitness equipment that is not suitable for them. This may easily lead to the possibility of spraining muscles and bones. Fitness should not be done blindly.

Fitness equipment suitable for middle-aged and elderly people include treadmills, palm fitness balls, small dumbbells, etc. In addition, when exercising, please be sure to do it within your ability and do not force your body's will. Practice every day, and I hope that the health of middle-aged and elderly friends will become better and better, and spend every day in good health and peace.

Friends, you have all seen it, the above is what I told you about the fitness equipment for middle-aged and elderly people. As the proportion of the elderly population increases, the pressure on the country and society to provide for their elderly care increases. We need to provide some help for the elderly in their later years, such as building some fitness equipment in parks or communities to help them maintain a healthy body.