How can running help you lose weight?

Many people who want to lose weight choose to run to achieve their goal. Everyone knows that running is one of the simplest and easiest exercises to do. You can do it around your home, or start right away as long as there is a place like a running track. So how can running help you lose weight? Next, I will teach you the common sense of running to lose weight and see if your running method of weight loss is correct.

1. What is the best time to run to lose weight?

It’s best to run at a time that suits you. People who like to run in the morning can do it before going to work, while people who prefer to run at night can do it after returning home.

More important than choosing when to run is not to run on an empty stomach or on a full stomach. If you are on an empty stomach, you won't be able to exert any strength. If you are on a full stomach, strenuous exercise will be harmful to your health because the blood will be concentrated in the digestive tract. The best time is 2 to 3 hours after a meal.

When running on an empty stomach in the early morning, it is best to drink some sports drinks to aid digestion and replenish energy, or eat a banana about 30 minutes in advance. Do not run on an empty or full stomach Do not run on an empty or full stomach

2. How long is the most appropriate time to run?

As long as your physical condition and stamina can adapt, it doesn't matter how long you run. But it would be a waste if I only ran for 5 minutes after finally changing my clothes and getting ready.

If your goal is a little lower, you can start with 20 minutes. People will not find it difficult to persist for 20 minutes, and this time can also give the body's metabolism a transition, making breathing smooth and feet relaxed.

If you want to run longer, you should gradually extend it to 30 minutes or 40 minutes. If you can run for an hour, you are a very impressive professional athlete.

3. Can I take a walk when I feel tired?

Of course, there is nothing wrong with walking for a while, but repeating "running-walking-running" will cause unnecessary fatigue. Just like a car needs more power when accelerating from 0, the acceleration process from "walking to running" at the beginning of running requires a greater force in an instant. Therefore, returning to the origin of fatigue will cause the accumulation of metabolic substances, making it easier to feel tired.

Running at a relatively stable pace can reduce the burden and allow you to persist longer. It is best to maintain a constant speed when running to lose weight It is best to maintain a constant speed when running to lose weight

4. What speed is most suitable for running?

You're not running in a race with anyone, so there's no need to run so fast.

If you run too fast at the beginning, you may easily run out of energy along the way and give up halfway. The correct speed is to run at a pace that allows you to breathe smoothly and have enough energy to chat with people you meet with a smile. This is what we often call the "smile rhythm".

Even when running with someone, don't force yourself to adapt to the other person's speed. You should run at your own pace. However, you should pay attention to changes in the surrounding environment such as temperature, humidity, wind direction, etc. and adjust your speed appropriately. Don’t forget to talk to your body and run with a smile.

The above are some details about running that I share with you. The most important thing for losing weight is the dieter's mentality. If you run correctly and stick to it for a long time, you will naturally lose weight. Running to lose weight is a relatively economical way to lose weight. It is recommended that you make a schedule so that you don't often have the idea of ​​giving up. After all, you can't let the previous efforts go to waste.