What is the best time for morning exercise?

Morning exercise refers to exercising in the morning. Perhaps due to personal reasons, everyone's morning exercise time is never the same. Can the morning exercise time be random? The answer is of course no. There is also an optimal time period for morning exercise. Doing morning exercise too early or too late will not achieve the best results. So, what time is best for morning exercise?

1. If you are doing morning exercises in the summer, it is best to do it between 5 and 6:30 in the morning. If you are doing morning exercises in the winter, the time is between 6 and 7 in the morning. Whether it is too early or too late, it will affect the effect of morning exercises.

2. In summer and autumn, many elderly people can't sleep, so they get up early. Some get up at 4 o'clock to exercise. In fact, exercising during this time period is not very good for the body, because the air quality during this time period is not very good. The air at this time is in circulation and movement, which will cause certain harm to the body. So after 5 o'clock, the air quality will gradually improve, and this is the best time to exercise.

3. In winter and autumn, the sun rises later and the climate becomes cooler, so it is not suitable for people to get up early to exercise. The exercise time should be postponed to after 6 o'clock. Exercising at this time is both safe and effective.

4. For morning exercises, it is best to choose parks, residential areas, green areas, etc. These places have more green plants, plenty of fresh air, and cleaner air, which are good for the body.

In addition, please note that it is not recommended to do morning exercises in foggy weather, as it will cause irreversible damage to the lungs. Please remember to watch the weather forecast to keep abreast of the weather for the next day to help prepare for the situation.

The time for morning exercise is not fixed. It will be adjusted accordingly with the change of seasons, but the adjustment will not be too large. After understanding the best morning exercises, whether you are young or old, do not exercise too early or too late. You must get rid of this bad habit, otherwise it will be useless even if you do morning exercises every day.