Yoga moves to slim legs and buttocks

Yoga is a sport that women love very much. When doing this kind of exercise, it has a great improvement on women's bodies, and long-term practice of yoga can improve women's temperament. There are many yoga movements. When doing yoga movements, you should also pay attention to doing them properly, especially for those who have just started practicing yoga. What are the yoga movements for slimming legs and buttocks?

Yoga moves to slim legs and buttocks:

Thin legs

Action 1

Lie flat on your back with your hands placed naturally on both sides of your body, your feet open as wide as your pelvis, and your knees bent into a ready position; keep your upper body still, and slowly move the soles of your feet toward your hips, trying to keep your heels close to your hips. Repeat this action 15-20 times.

Action 2

1. Lie flat on your back with your legs spread as wide as your pelvis. Bend your left foot and lift your right foot up with your toes pointed at 90 degrees to the ground. Place your hands on your abdomen.

2. Take a deep breath and slowly lower your right foot to about 45 degrees. Repeat this movement 15-20 times with each foot.

Action Three

1. Lie flat on your back, spread your legs as wide as your pelvis, lift them up, perpendicular to the ground, cross your hands behind your head and lift your head up.

2. Keep your upper body and right foot still, and place your left foot on top of your right foot.

3. Keep your upper body still and switch positions of your left and right feet. 3. Keep your upper body still and switch positions of your left and right feet.

4. Keep your upper body still and lower your feet slightly to a 45-degree angle with the ground, alternating between left and right feet as in postures 2 and 3. Repeat this movement 15-50 times.

Tip: Prepare the pose for a side view.

2. Lift the buttocks

Action 1

1. Lie flat on your back with your abdomen contracted, your legs spread as wide as your pelvis, your knees bent to 45 degrees, your hands on your abdomen, and your eyes looking upwards to get into a ready position.

2. Use the strength of your waist to slowly push your hips up (try to push your abdomen up to parallel to the ground). Repeat this action 15-20 times.

Action 2

Lie flat on your back with your legs spread as wide as your pelvis, bend your knees to 45 degrees, place your hands on your abdomen, and slightly lift your hips up (at this point the distance between your hips and the ground is about 10 cm); keep your upper body still, and slowly move the soles of your feet toward your hips. Repeat this action 15-20 times.

Action Three

1. Lie flat on your back with your legs spread as wide as your pelvis. Bend your right foot to 45 degrees, bend your left foot to 90 degrees and place it on your right thigh (the left ankle is slightly below the right knee). Place your hands naturally on both sides of your body and look up to get into a ready position.

2. Use the strength of your waist to slowly lift your hips upward (at this point your body should be in a straight line when viewed from the side). Repeat this action 15-20 times.

After understanding the yoga movements for slimming legs and buttocks, when using these yoga movements, you should also pay attention to performing them for a long time. This will be very helpful for slimming your legs and buttocks. In addition, when using these movements, you should persist in each movement for a few minutes. This will be very helpful for eliminating fat in the legs and buttocks.