What are the disadvantages of skipping rope to lose weight?

We have always known that skipping rope is actually a good way to help yourself lose weight, so we also advocate this simple exercise method for weight loss, and everyone can stick to it. However, some disadvantages of skipping rope for weight loss cannot be ignored. So now we will specifically analyze and introduce to you some possible disadvantages of skipping rope for weight loss and what issues should be paid attention to.

The disadvantages of skipping rope

Regarding the time and frequency of skipping rope, theoretically, you should not do strenuous exercise one hour before and after meals. Some people want to lose weight and skip rope before meals in order to reduce their appetite, which is unscientific. The best time for human activity is from 3 pm to 8 pm. Friends who want to improve their rope skipping skills may wish to do it during this period. Experts do not recommend morning exercises. Some people get up at the crack of dawn for morning exercises, or even get up at three or four o'clock to exercise, and then go back to sleep. This not only makes them susceptible to air pollution, but also disrupts the biological clock, leading to fatigue and premature aging.

Because the air pollution on the ground is the most serious before sunrise and there is less oxygen at this time. After sunrise, green plants begin photosynthesis, inhaling carbon dioxide and exhaling oxygen, and the air begins to become fresh. So if you have time, you might as well do rope skipping after sunrise. Jumping rope should not be less than 4 times but not more than 6 times a week. Generally, it takes a day of rest and thinking, so that you can improve faster. Each time of skipping rope should be controlled between half an hour and two hours. Too little time will not achieve the fitness effect, and excessive training for more than two hours will also make the body extremely tired.

Through the above introduction, now everyone should know what kind of skipping rope will cause adverse effects on us to a certain extent! When it comes to the issue of skipping rope to lose weight, the main thing to look at is the method you choose and the time you skip rope. If these are solved well, there will be no disadvantages.