Can running reduce belly fat? And how?

Belly fat has become a particularly distressing situation for many of us. We don’t know how to lose it. In fact, the method of losing fat is also very simple. We only need some scientific methods to achieve the goal of rapid weight loss. Running is very effective in losing belly fat. Let us understand whether running can reduce belly fat and how to do it.

You can lose weight, but the fat in your abdomen will be lost along with the whole body, it is impossible to lose only part of it.

When running for the purpose of losing weight and keeping fit, the time should not be less than 20 minutes, and the pace should be slow to maintain even breathing. A 20-minute slow long-distance run can not only deplete a large amount of glycogen in the body, but also mobilize the body's fat. And because slow long-distance running is not very intense and will not cause the body to be overly hypoxic, it helps to consume fat and thus achieve the goal of losing weight.

Exercise does have many benefits for the body and can be participated in by men, women, young and old. But how to scientifically choose the amount of exercise that suits you is a question that everyone is concerned about. Everyone has different requirements and purposes for exercise. For example, athletes want to improve their athletic performance and win glory for their country; most people want to exercise and improve their physical fitness; and quite a few people want to lose weight, keep fit and maintain youthful vitality. With different purposes, the ways and methods of exercise will naturally be different. Here, from the perspective of national fitness, let's talk about how athletes who mainly exercise or aim to lose weight or keep fit should choose the amount of running.

Sports biochemistry research has found that within the first 5 minutes of running, the heart adjusts to adapt to the body's movement. The heart rate increases significantly and the heart pumps blood more strongly, but the degree is uneven. This is called the "heart adaptation period." After running for 5 minutes, the heart has adapted, the heartbeat is strong, the blood is pumped evenly, and it can make corresponding adjustments according to the amount of exercise at any time.

Running has many benefits for our body. In addition to helping us enhance our physical fitness, it can also effectively help us achieve the goal of losing weight. Can running reduce belly fat? Everyone must pay attention to the method. Knowing more about this aspect will help us better reduce belly fat.