What parts of the body can be exercised by running?

Running can bring many benefits to our body. It can achieve the purpose of full-body exercise and can effectively prevent some orthopedic diseases. I believe that everyone does not know which parts of the body can be exercised by running. Knowing these contents from multiple perspectives can help us better improve our understanding of running and be able to persist in it for a long time. Let us learn about which parts of the body can be exercised by running.

1. The main parts of running exercise are the calves and thighs, which can exercise the muscles in these areas. But many parts of the body are also exercised. If you stick to exercising, you can improve your endurance and prepare for more intense exercise in the future without getting cramps. In addition, running can increase your lung capacity, allowing your chest cavity to hold more oxygen. Swinging your arms while running can also exercise your back muscles and make your body more symmetrical. There are many benefits of running.

2. All muscles in the body can be exercised. Mainly: calf muscles, pectoral muscles

As we age, our physical and mental endurance has declined to the brink of a cliff. A decrease in myosin is a typical symptom that occurs with aging. Falls and fractures are common among older adults because of decreased muscle strength and extreme frailty. Studies have shown that strength training can also effectively reduce the frequency of falls and fractures in the elderly.

Few runners of any age make an effort to strengthen muscles other than their legs. However, regularly arranging a series of simple upper body strength exercises in daily training will effectively improve the trainee's running ability. The goal is to improve strength and endurance in the shoulders and arms, as well as the strength of the abdominal and back muscles. By using their arms properly, runners can improve their performance by nearly 12%. Ordinary runners who don't know how to use their arms are unlucky. The longer the distance they run, the more tired their arms become. The arms are effective in maintaining your stride because they act like a metronome, rhythmically setting the pace of your legs.

We must pay great attention to which parts of the body can be exercised by running. These contents can help us better improve our own physical fitness, get sick less, avoid a lot of unnecessary medical expenses, and spend more money on more meaningful things. I hope it will be helpful to everyone.