What are the yoga moves for slimming legs and waist?

Nowadays, women pay more and more attention to their figure. Of course, yoga has become the first choice for many women to lose weight, because there is no need to go to the gym or need some fixed places. You can practice it when you are free at home. Moreover, yoga can not only shape the body, but also increase women's temperament. Therefore, choosing yoga to lose weight has become a fashionable choice. So, what yoga moves are better if you want to slim down your legs and waist? Let’s take a look together below!

1. Open your legs to shoulder width, open your arms, and touch your left ankle with your right hand. Conversely, touch your right ankle with your left hand. This can make your waist and legs thinner. My yoga teacher said that this movement can not only shape the waistline but also slim the legs.

2. Put your feet together, inhale and tighten your abdomen, then bend forward while holding your breath and grab your ankles with both hands. Oh, the knees cannot be bent, like my classmates, because they cannot do it without stretching the muscles, and it will be very painful, so you must stretch the muscles before practicing yoga, so as not to dampen your enthusiasm.

3. Hold your breath as long as possible, then increase the range of your upper body bend while exhaling. You must keep your knees and the back of your legs straight and do this more than 3 times. I think this action is still very effective.

4. Breathe naturally, don't use too much strength on your neck and shoulders, and remember that you are slimming your legs. Keep your legs straight, as this will stretch the nerves in your legs. The waist and shoulders should be at the same level so that the pressure on the legs can be maximized.

5. Practicing yoga can bring about certain changes in a person's personality. People who are more impetuous are more suitable for practicing yoga. It can make you think about problems more calmly and over time it can also change a person's personality to a certain extent. Practicing yoga can relax your body and mind. Especially when we are under certain pressure in study and work, you will feel more relaxed after practicing yoga.

The above briefly introduces yoga moves for slimming legs and waist. These moves are relatively simple. However, there are many more yoga moves for slimming legs and waist. However, it is still recommended to start from the basics when learning yoga. Do not blindly pursue difficult and high-level moves. Otherwise, you will get half the result with twice the effort and may even hurt your body.