What should you pay attention to when riding a spinning bike?

Now more and more of us are beginning to like sports. Some people choose swimming, some like running, and some like cycling. But our traffic is so congested now that it is difficult for our friends who love cycling to find a suitable place to ride a bike. At this time, the spinning bike in the gym has become the best choice for those of us who like cycling. But what should we pay attention to when riding a spinning bike? Below, the editor will introduce to you some precautions for spinning bikes.

Wearing soft-soled, non-cycling-specific shoes can cause arch discomfort and sole pain over time. Choosing specialized shoes can often resolve numbness and tingling in the feet caused by shoes that are too narrow.

2. Check if the seat is adjusted too far forward

The fore and aft adjustment of the seat determines the angle at which your knees bend. Experts point out that a seat that is too forward will affect the angle of the pelvis, which will put pressure on the lower back and cause discomfort in the waist and hips.

3. Check if the seat is adjusted too far back

When this happens, your legs have to stretch further to pedal, just like when your saddle is adjusted too high, which can lead to the following risks: hamstring strain, Achilles tendonitis, and lower back pain.

4. Make sure the handle is not adjusted too high

Fitness experts warn those athletes who are accustomed to adjusting the handlebars too high. If the handlebars are too high, it will affect your riding skills and exercise results. Because if the handlebars are too high, it will indirectly cause your body to be overly straight, and if the body is too straight, it will require more force to pedal down, and it will not be possible to achieve a perfect pedaling cycle.

In this way, not only will your exercise posture look bad, but your stepping force will be consumed by the wrong body posture, thus reducing the exercise effect. 5. Make sure the handlebars are not adjusted too low

Experts point out that if the handlebars are too low, most of the force will be used in the hands, arms and shoulders. This can cause tingling and numbness in the hands, accelerate the worsening of wrist syndrome symptoms, and may cause shoulder pain.

If you are a beginner, or have neck and back problems, and your torso muscles are not strong enough or your flexibility is too poor, proper handlebar height is especially important. The above are the precautions for spinning bike that the editor introduced to you. I hope you can gain something from it. Spinning bike mainly uses the leg strength so you must wear the most comfortable pants. The exercise process is full of challenges so you must stick to it.